10.0 km | 00:57:52 | 05:47/km日期: 2022-12-02 18:26 - 平均心率: 153 - 卡路里: 725 Cal - 平均步頻: 168
Pace: 06'02" / 05'51" / 05'39" / 05'33" / 05'45" / 05'33" / 06'07" / 05'48" / 05'48" / 1883'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'33") | 2537 / 2537 |
| 2 | | 06'14" (+00'53") | 30 / 2567 |
| 3 | | 06'24" (+01'03") | 3 / 2570 |
| 4 | | 05'44" (+00'23") | 116 / 2687 |
| 5 | | 05'34" (+00'13") | 538 / 3225 |
| 6 | | 05'49" (+00'28") | 114 / 3340 |
| 7 | | 05'33" (+00'12") | 540 / 3880 |
| 8 | | 05'21" | 124 / 4004 |
| 9 | | 05'30" (+00'09") | 544 / 4548 |
| 10 | | 05'41" (+00'20") | 117 / 4666 |
| 11 | | 05'53" (+00'32") | 509 / 5175 |
| 12 | | 05'24" (+00'03") | 123 / 5298 |
| 13 | | 05'33" (+00'12") | 539 / 5838 |
| 14 | | 05'46" (+00'25") | 115 / 5954 |
| 15 | | 05'58" (+00'37") | 1672 / 7626 |
| 16 | | 05'44" (+00'23") | 2376 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 125.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'51" | 00:11'53" |
| 3 | 05'39" | 00:17'32" |
| 4 | 05'33" | 00:23'05" |
| 5 | 05'45" | 00:28'50" |
| 6 | 05'33" | 00:34'23" |
| 7 | 06'07" | 00:40'30" |
| 8 | 05'48" | 00:46'18" |
| 9 | 05'48" | 00:52'06" |
| 10.0 | 05'37" | 00:57'45" |
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