10.3 km | 00:50:24 | 04:53/km日期: 2022-12-29 19:34 - 總爬升: 249 m - 平均心率: 159 - 卡路里: 797 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 77%
Pace: 05'26" / 04'59" / 04'50" / 04'44" / 04'42" / 04'48" / 04'49" / 04'55" / 05'01" / 04'38" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'55") | 1000 / 1000 |
| 2 | | 04'58" (+00'20") | 1000 / 2000 |
| 3 | | 04'50" (+00'12") | 1000 / 3000 |
| 4 | | 04'43" (+00'05") | 1000 / 4000 |
| 5 | | 04'41" (+00'03") | 1000 / 5000 |
| 6 | | 04'48" (+00'10") | 1000 / 6000 |
| 7 | | 04'48" (+00'10") | 1000 / 7000 |
| 8 | | 04'54" (+00'16") | 1000 / 8000 |
| 9 | | 05'01" (+00'23") | 1000 / 9000 |
| 10 | | 04'38" | 1000 / 10000 |
| 11 | | 04'56" (+00'18") | 286 / 10286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 212.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'59" | 00:10'25" |
| 3 | 04'50" | 00:15'15" |
| 4 | 04'44" | 00:19'59" |
| 5 | 04'42" | 00:24'41" |
| 6 | 04'48" | 00:29'29" |
| 7 | 04'49" | 00:34'18" |
| 8 | 04'55" | 00:39'13" |
| 9 | 05'01" | 00:44'14" |
| 10 | 04'38" | 00:48'52" |
| 10.3 | 04'56" | 00:50'17" |
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