13.4 km | 01:00:19 | 04:30/km日期: 2015-11-12 21:19 - 卡路里: 844 Cal - 總步數: 11012 - 平均步頻: 182 - 平均步幅: 121 cm - 溫度: 24°C - 濕度: 78%
Pace: 05'03" / 04'48" / 04'42" / 04'41" / 04'32" / 04'25" / 04'33" / 04'21" / 04'22" / 04'20" / 04'21" / 04'09" / 04'13" / 04'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'02" (+00'52") | 1002 / 1002 | 179 / 110 |
2 | | 04'48" (+00'38") | 1007 / 2009 | 182 / 113 |
3 | | 04'38" (+00'28") | 1002 / 3012 | 182 / 118 |
4 | | 04'39" (+00'29") | 1004 / 4016 | 182 / 117 |
5 | | 04'31" (+00'21") | 1002 / 5019 | 182 / 121 |
6 | | 04'25" (+00'15") | 1010 / 6029 | 181 / 124 |
7 | | 04'29" (+00'19") | 1000 / 7030 | 182 / 121 |
8 | | 04'23" (+00'13") | 1004 / 8034 | 182 / 124 |
9 | | 04'17" (+00'07") | 1011 / 9046 | 182 / 127 |
10 | | 04'16" (+00'06") | 1000 / 10046 | 183 / 127 |
11 | | 04'20" (+00'10") | 1000 / 11047 | 184 / 124 |
12 | | 04'10" | 1000 / 12047 | 184 / 129 |
13 | | 04'11" (+00'01") | 1004 / 13052 | 184 / 128 |
14 | | 04'25" (+00'15") | 402 / 13455 | 180 / 125 |
11月累積里程 :
222.08 km asics TARTHERZEAL 3 累積 :
962.5 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 04'48" | 00:09'51" |
3 | 04'42" | 00:14'33" |
4 | 04'41" | 00:19'14" |
5 | 04'32" | 00:23'46" |
6 | 04'25" | 00:28'11" |
7 | 04'33" | 00:32'44" |
8 | 04'21" | 00:37'05" |
9 | 04'22" | 00:41'27" |
10 | 04'20" | 00:45'47" |
11 | 04'21" | 00:50'08" |
12 | 04'09" | 00:54'17" |
13 | 04'13" | 00:58'30" |
13.4 | 04'30" | 01:00'19" |