16.1 km | 01:43:51 | 06:25/km日期: 2022-12-26 07:23 - 平均心率: 150 - 卡路里: 1059 Cal - 平均步頻: 194 - 溫度: 11°C - 濕度: 85%
Pace: 09'10" / 07'31" / 06'15" / 06'17" / 06'09" / 06'01" / 07'21" / 05'53" / 06'01" / 06'56" / 06'29" / 05'38" / 06'16" / 05'47" / 05'48" / 05'37" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'10" (+03'34") | 1000 / 1000 |
2 | | 07'31" (+01'55") | 1000 / 2000 |
3 | | 06'14" (+00'38") | 1000 / 3000 |
4 | | 06'17" (+00'41") | 1000 / 4000 |
5 | | 06'09" (+00'33") | 1000 / 5000 |
6 | | 06'00" (+00'24") | 1000 / 6000 |
7 | | 07'21" (+01'45") | 1000 / 7000 |
8 | | 05'52" (+00'16") | 1000 / 8000 |
9 | | 06'00" (+00'24") | 1000 / 9000 |
10 | | 06'56" (+01'20") | 1000 / 10000 |
11 | | 06'28" (+00'52") | 1000 / 11000 |
12 | | 05'38" (+00'02") | 1000 / 12000 |
13 | | 06'15" (+00'39") | 1000 / 13000 |
14 | | 05'47" (+00'11") | 1000 / 14000 |
15 | | 05'47" (+00'11") | 1000 / 15000 |
16 | | 05'36" | 1000 / 16000 |
17 | | 04'50" | 144 / 16144 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 92.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'10" | 00:09'10" |
2 | 07'31" | 00:16'41" |
3 | 06'15" | 00:22'56" |
4 | 06'17" | 00:29'13" |
5 | 06'09" | 00:35'22" |
6 | 06'01" | 00:41'23" |
7 | 07'21" | 00:48'44" |
8 | 05'53" | 00:54'37" |
9 | 06'01" | 01:00'38" |
10 | 06'56" | 01:07'34" |
11 | 06'29" | 01:14'03" |
12 | 05'38" | 01:19'41" |
13 | 06'16" | 01:25'57" |
14 | 05'47" | 01:31'44" |
15 | 05'48" | 01:37'32" |
16 | 05'37" | 01:43'09" |
16.1 | 04'50" | 01:43'51" |