15.2 km | 01:34:16 | 06:12/km日期: 2015-11-10 16:04 - 地點: 運動公園 - 卡路里: 815 Cal - 總步數: 16340 - 平均步頻: 173 - 平均步幅: 93 cm - 溫度: 21°C - 濕度: 74%
Pace: 06'16" / 05'59" / 05'50" / 05'45" / 06'07" / 06'22" / 06'10" / 06'16" / 06'13" / 06'25" / 06'32" / 06'36" / 06'37" / 06'18" / 05'34" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'14" (+00'43") | 1003 / 1003 | 172 / 92 |
2 | | 05'58" (+00'27") | 1000 / 2004 | 174 / 95 |
3 | | 05'49" (+00'18") | 1002 / 3007 | 175 / 98 |
4 | | 05'51" (+00'20") | 1000 / 4007 | 175 / 97 |
5 | | 06'04" (+00'33") | 1007 / 5015 | 174 / 94 |
6 | | 06'19" (+00'48") | 1003 / 6018 | 168 / 93 |
7 | | 06'09" (+00'38") | 1004 / 7022 | 173 / 93 |
8 | | 06'14" (+00'43") | 1005 / 8028 | 173 / 92 |
9 | | 06'09" (+00'38") | 1003 / 9031 | 173 / 93 |
10 | | 06'28" (+00'57") | 1007 / 10039 | 172 / 89 |
11 | | 06'26" (+00'55") | 1005 / 11044 | 173 / 89 |
12 | | 06'33" (+01'02") | 1003 / 12048 | 174 / 87 |
13 | | 06'40" (+01'09") | 1004 / 13052 | 172 / 86 |
14 | | 06'10" (+00'39") | 1008 / 14060 | 174 / 92 |
15 | | 05'31" | 1006 / 15066 | 176 / 102 |
16 | | 05'40" (+00'09") | 197 / 15263 | 152 / 115 |
11月累積里程 : 393.86 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'59" | 00:12'15" |
3 | 05'50" | 00:18'05" |
4 | 05'45" | 00:23'50" |
5 | 06'07" | 00:29'57" |
6 | 06'22" | 00:36'19" |
7 | 06'10" | 00:42'29" |
8 | 06'16" | 00:48'45" |
9 | 06'13" | 00:54'58" |
10 | 06'25" | 01:01'23" |
11 | 06'32" | 01:07'55" |
12 | 06'36" | 01:14'31" |
13 | 06'37" | 01:21'08" |
14 | 06'18" | 01:27'26" |
15 | 05'34" | 01:33'00" |
15.2 | 06'25" | 01:34'16" |