10.1 km | 00:46:53 | 04:39/km日期: 2022-12-06 16:13 - 平均心率: 164 - 卡路里: 722 Cal - 平均步頻: 168
Pace: 04'49" / 04'46" / 04'45" / 04'42" / 04'39" / 04'36" / 04'39" / 04'37" / 04'35" / 04'31" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'18") | 1000 / 1000 |
| 2 | | 04'46" (+00'15") | 1000 / 2000 |
| 3 | | 04'44" (+00'13") | 1000 / 3000 |
| 4 | | 04'42" (+00'11") | 1000 / 4000 |
| 5 | | 04'38" (+00'07") | 1000 / 5000 |
| 6 | | 04'36" (+00'05") | 1000 / 6000 |
| 7 | | 04'38" (+00'07") | 1000 / 7000 |
| 8 | | 04'37" (+00'06") | 1000 / 8000 |
| 9 | | 04'34" (+00'03") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 04'31" | 51 / 10051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 208.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'46" | 00:09'35" |
| 3 | 04'45" | 00:14'20" |
| 4 | 04'42" | 00:19'02" |
| 5 | 04'39" | 00:23'41" |
| 6 | 04'36" | 00:28'17" |
| 7 | 04'39" | 00:32'56" |
| 8 | 04'37" | 00:37'33" |
| 9 | 04'35" | 00:42'08" |
| 10 | 04'31" | 00:46'39" |
| 10.1 | 04'32" | 00:46'53" |
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