10.3 km | 00:55:47 | 05:24/km日期: 2022-12-28 06:22 - 平均心率: 123 - 卡路里: 615 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 91%
Pace: 05'49" / 05'27" / 05'25" / 05'15" / 05'15" / 05'13" / 05'06" / 05'19" / 07'41" / 04'39" / 08'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'46") | 1000 / 1000 |
2 | | 05'27" (+00'25") | 1000 / 2000 |
3 | | 05'24" (+00'22") | 1000 / 3000 |
4 | | 05'14" (+00'12") | 1000 / 4000 |
5 | | 05'14" (+00'12") | 1000 / 5000 |
6 | | 05'13" (+00'11") | 1000 / 6000 |
7 | | 05'15" (+00'13") | 301 / 6301 |
8 | | 05'02" | 1000 / 7301 |
9 | | 05'31" (+00'29") | 1000 / 8301 |
10 | | 05'21" (+00'19") | 1000 / 9301 |
11 | | 05'49" (+00'47") | 1000 / 10301 |
12 | | 14'14" (+09'12") | 3 / 10304 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 191.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'27" | 00:11'16" |
3 | 05'25" | 00:16'41" |
4 | 05'15" | 00:21'56" |
5 | 05'15" | 00:27'11" |
6 | 05'13" | 00:32'24" |
7 | 05'06" | 00:37'30" |
8 | 05'19" | 00:42'49" |
9 | 07'41" | 00:50'30" |
10 | 04'39" | 00:55'09" |
10.3 | 08'48" | 00:57'50" |