11.6 km | 01:19:30 | 06:51/km日期: 2022-12-28 05:30 - 總爬升: 234 m - 卡路里: 731 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 89%
Pace: 05'47" / 08'16" / 07'12" / 07'13" / 07'11" / 06'52" / 06'25" / 06'54" / 06'38" / 06'04" / 06'46" / 08'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" | 1000 / 1000 |
2 | | 08'15" (+02'28") | 1000 / 2000 |
3 | | 07'12" (+01'25") | 1000 / 3000 |
4 | | 07'13" (+01'26") | 1000 / 4000 |
5 | | 07'10" (+01'23") | 1000 / 5000 |
6 | | 06'51" (+01'04") | 1000 / 6000 |
7 | | 06'25" (+00'38") | 1000 / 7000 |
8 | | 06'53" (+01'06") | 1000 / 8000 |
9 | | 06'38" (+00'51") | 1000 / 9000 |
10 | | 06'03" (+00'16") | 1000 / 10000 |
11 | | 06'46" (+00'59") | 1000 / 11000 |
12 | | 06'55" (+01'08") | 604 / 11604 |
12月累積里程 : 336.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 08'16" | 00:14'03" |
3 | 07'12" | 00:21'15" |
4 | 07'13" | 00:28'28" |
5 | 07'11" | 00:35'39" |
6 | 06'52" | 00:42'31" |
7 | 06'25" | 00:48'56" |
8 | 06'54" | 00:55'50" |
9 | 06'38" | 01:02'28" |
10 | 06'04" | 01:08'32" |
11 | 06'46" | 01:15'18" |
11.6 | 08'53" | 01:20'41" |