16.4 km | 01:24:56 | 05:11/km日期: 2022-12-27 19:56 - 平均心率: 148 - 卡路里: 1105 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 76%
Pace: 04'59" / 05'22" / 05'07" / 07'03" / 04'15" / 05'39" / 04'15" / 06'07" / 05'25" / 04'49" / 06'00" / 04'22" / 05'59" / 04'16" / 21'01" / 04'53" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" (+00'48") | 1000 / 1000 |
2 | | 05'16" (+01'05") | 1000 / 2000 |
3 | | 05'06" (+00'55") | 1000 / 3000 |
4 | | 05'16" (+01'05") | 900 / 3900 |
5 | | 04'14" (+00'03") | 1000 / 4900 |
6 | | 04'21" (+00'10") | 600 / 5500 |
7 | | 12'24" (+08'13") | 161 / 5661 |
8 | | 04'20" (+00'09") | 1000 / 6661 |
9 | | 04'11" | 600 / 7261 |
10 | | 33'58" (+29'47") | 58 / 7320 |
11 | | 04'24" (+00'13") | 1000 / 8320 |
12 | | 04'25" (+00'14") | 600 / 8920 |
13 | | 18'17" (+14'06") | 109 / 9029 |
14 | | 04'17" (+00'06") | 1000 / 10029 |
15 | | 04'19" (+00'08") | 600 / 10629 |
16 | | 26'44" (+22'33") | 74 / 10704 |
17 | | 04'17" (+00'06") | 1000 / 11704 |
18 | | 04'22" (+00'11") | 600 / 12304 |
19 | | 23'56" (+19'45") | 83 / 12388 |
20 | | 04'23" (+00'12") | 1000 / 13388 |
21 | | 04'11" | 600 / 13988 |
22 | | 37'15" (+33'04") | 53 / 14041 |
23 | | 04'53" (+00'42") | 1000 / 15041 |
24 | | 04'51" (+00'40") | 1000 / 16041 |
25 | | 04'56" (+00'45") | 320 / 16362 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 239.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 05'22" | 00:10'21" |
3 | 05'07" | 00:15'28" |
4 | 07'03" | 00:22'31" |
5 | 04'15" | 00:26'46" |
6 | 05'39" | 00:32'25" |
7 | 04'15" | 00:36'40" |
8 | 06'07" | 00:42'47" |
9 | 05'25" | 00:48'12" |
10 | 04'49" | 00:53'01" |
11 | 06'00" | 00:59'01" |
12 | 04'22" | 01:03'23" |
13 | 05'59" | 01:09'22" |
14 | 04'16" | 01:13'38" |
15 | 21'01" | 01:34'39" |
16 | 04'53" | 01:39'32" |
16.4 | 04'47" | 01:41'16" |