10.7 km | 02:03:00 | 11:26/km日期: 2022-11-20 05:33 - 平均心率: 127 - 卡路里: 652 Cal - 平均步頻: 170
Pace: 05'44" / 04'42" / 04'53" / 05'20" / 09'04" / 06'02" / 06'35" / 13'12" / 10'18" / 18'24" / 52'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+01'03") | 1000 / 1000 |
2 | | 04'41" | 1000 / 2000 |
3 | | 04'53" (+00'12") | 1000 / 3000 |
4 | | 05'20" (+00'39") | 1000 / 4000 |
5 | | 09'03" (+04'22") | 1000 / 5000 |
6 | | 06'02" (+01'21") | 1000 / 6000 |
7 | | 06'34" (+01'53") | 1000 / 7000 |
8 | | 13'12" (+08'31") | 1000 / 8000 |
9 | | 10'18" (+05'37") | 1000 / 9000 |
10 | | 17'33" (+12'52") | 1000 / 10000 |
11 | | 53'11" (+48'30") | 745 / 10745 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 95.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 04'42" | 00:10'26" |
3 | 04'53" | 00:15'19" |
4 | 05'20" | 00:20'39" |
5 | 09'04" | 00:29'43" |
6 | 06'02" | 00:35'45" |
7 | 06'35" | 00:42'20" |
8 | 13'12" | 00:55'32" |
9 | 10'18" | 01:05'50" |
10 | 18'24" | 01:24'14" |
10.7 | 52'03" | 02:03'01" |