4.5 km | 00:32:41 | 07:12/km日期: 2022-11-29 20:42 - 平均心率: 155 - 卡路里: 343 Cal - 平均步頻: 166
Pace: 07'37" / 06'57" / 06'09" / 06'38" / 09'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+02'29") | 2080 / 2080 |
2 | | 06'50" (+02'07") | 7 / 2087 |
3 | | 06'17" (+01'34") | 53 / 2140 |
4 | | 06'24" (+01'41") | 117 / 2258 |
5 | | 04'57" (+00'14") | 67 / 2325 |
6 | | 06'20" (+01'37") | 118 / 2443 |
7 | | 05'02" (+00'19") | 66 / 2509 |
8 | | 06'46" (+02'03") | 110 / 2620 |
9 | | 04'56" (+00'13") | 67 / 2687 |
10 | | 06'33" (+01'50") | 114 / 2801 |
11 | | 05'31" (+00'48") | 60 / 2862 |
12 | | 06'51" (+02'08") | 109 / 2971 |
13 | | 05'25" (+00'42") | 61 / 3033 |
14 | | 06'54" (+02'11") | 108 / 3141 |
15 | | 05'13" (+00'30") | 63 / 3205 |
16 | | 06'16" (+01'33") | 119 / 3324 |
17 | | 04'43" | 70 / 3395 |
18 | | 06'44" (+02'01") | 111 / 3506 |
19 | | 05'16" (+00'33") | 63 / 3570 |
20 | | 07'09" (+02'26") | 104 / 3674 |
21 | | 04'52" (+00'09") | 68 / 3743 |
22 | | 07'01" (+02'18") | 43 / 3786 |
23 | | 09'38" (+04'55") | 752 / 4538 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 : 6.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 06'57" | 00:14'34" |
3 | 06'09" | 00:20'43" |
4 | 06'38" | 00:27'21" |
4.5 | 09'57" | 00:32'43" |