7.2 km | 02:08:13 | 17:51/km日期: 2022-12-25 08:35 - 總爬升: 328 m - 卡路里: 319 Cal - 平均步頻: 110
Pace: 19'35" / 21'33" / 17'20" / 16'37" / 15'53" / 15'14" / 17'59" / 20'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'50" (+04'37") | 1000 / 1000 |
2 | | 21'33" (+06'20") | 1000 / 2000 |
3 | | 17'19" (+02'06") | 1000 / 3000 |
4 | | 16'37" (+01'24") | 1000 / 4000 |
5 | | 15'52" (+00'39") | 1000 / 5000 |
6 | | 15'13" | 1000 / 6000 |
7 | | 17'59" (+02'46") | 1000 / 7000 |
8 | | 20'52" (+05'39") | 180 / 7180 |
12月累積里程 :
112.21 km Mizuno Wave Rider 24 累積 :
1292.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'35" | 00:19'35" |
2 | 21'33" | 00:41'08" |
3 | 17'20" | 00:58'28" |
4 | 16'37" | 01:15'05" |
5 | 15'53" | 01:30'58" |
6 | 15'14" | 01:46'12" |
7 | 17'59" | 02:04'11" |
7.2 | 20'51" | 02:07'57" |