17.0 km | 01:19:23 | 04:39/km日期: 2022-12-27 04:27 - 平均心率: 154 - 卡路里: 1159 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 65%
Pace: 06'38" / 05'22" / 04'38" / 04'06" / 04'39" / 04'05" / 04'39" / 04'08" / 04'52" / 04'06" / 04'58" / 04'11" / 05'07" / 04'17" / 07'20" / 04'38" / 04'56" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+01'23") | 1000 / 1000 |
2 | | 05'22" (+01'18") | 1000 / 2000 |
3 | | 05'08" (+01'04") | 501 / 2501 |
4 | | 04'05" (+00'01") | 1000 / 3501 |
5 | | 04'08" (+00'04") | 600 / 4101 |
6 | | 05'24" (+01'20") | 400 / 4501 |
7 | | 04'06" (+00'02") | 1000 / 5501 |
8 | | 04'05" (+00'01") | 600 / 6101 |
9 | | 05'30" (+01'26") | 400 / 6501 |
10 | | 04'04" | 1000 / 7501 |
11 | | 04'08" (+00'04") | 600 / 8101 |
12 | | 06'05" (+02'01") | 400 / 8501 |
13 | | 04'05" (+00'01") | 1000 / 9501 |
14 | | 04'04" | 600 / 10101 |
15 | | 06'12" (+02'08") | 400 / 10501 |
16 | | 04'08" (+00'04") | 1000 / 11501 |
17 | | 04'09" (+00'05") | 600 / 12101 |
18 | | 06'45" (+02'41") | 400 / 12501 |
19 | | 04'10" (+00'06") | 1000 / 13501 |
20 | | 04'11" (+00'07") | 600 / 14101 |
21 | | 06'38" (+02'34") | 400 / 14501 |
22 | | 04'52" (+00'48") | 1000 / 15501 |
23 | | 04'35" (+00'31") | 1000 / 16501 |
24 | | 04'11" (+00'07") | 541 / 17042 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
12月累積里程 : 549.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 05'22" | 00:12'00" |
3 | 04'38" | 00:16'38" |
4 | 04'06" | 00:20'44" |
5 | 04'39" | 00:25'23" |
6 | 04'05" | 00:29'28" |
7 | 04'39" | 00:34'07" |
8 | 04'08" | 00:38'15" |
9 | 04'52" | 00:43'07" |
10 | 04'06" | 00:47'13" |
11 | 04'58" | 00:52'11" |
12 | 04'11" | 00:56'22" |
13 | 05'07" | 01:01'29" |
14 | 04'17" | 01:05'46" |
15 | 07'20" | 01:13'06" |
16 | 04'38" | 01:17'44" |
17 | 04'56" | 01:22'40" |
17.0 | 04'17" | 01:22'51" |