5.6 km | 00:40:59 | 07:17/km日期: 2022-11-29 21:49 - 平均心率: 165 - 卡路里: 483 Cal - 平均步頻: 184
Pace: 07'57" / 07'08" / 07'09" / 06'26" / 08'33" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 01:02'29" (+58'09") | 13 / 13 |
2 | | 04'28" (+00'08") | 400 / 413 |
3 | | 42'29" (+38'09") | 35 / 449 |
4 | | 04'33" (+00'13") | 400 / 849 |
5 | | 31'15" (+26'55") | 48 / 897 |
6 | | 04'22" (+00'02") | 400 / 1297 |
7 | | 45'03" (+40'43") | 33 / 1330 |
8 | | 04'30" (+00'10") | 400 / 1730 |
9 | | 46'35" (+42'15") | 32 / 1762 |
10 | | 04'20" | 400 / 2162 |
11 | | 49'32" (+45'12") | 30 / 2193 |
12 | | 04'29" (+00'09") | 400 / 2593 |
13 | | 40'45" (+36'25") | 36 / 2629 |
14 | | 04'20" | 400 / 3029 |
15 | | 14'01" (+09'41") | 106 / 3136 |
16 | | 04'24" (+00'04") | 400 / 3536 |
17 | | 14'24" (+10'04") | 104 / 3640 |
18 | | 04'27" (+00'07") | 400 / 4040 |
19 | | 18'03" (+13'43") | 83 / 4123 |
20 | | 04'20" | 400 / 4523 |
21 | | 08'18" (+03'58") | 1000 / 5523 |
22 | | 05'56" (+01'36") | 101 / 5625 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
11月累積里程 : 20.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'57" | 00:07'57" |
2 | 07'08" | 00:15'05" |
3 | 07'09" | 00:22'14" |
4 | 06'26" | 00:28'40" |
5 | 08'33" | 00:37'13" |
5.6 | 06'03" | 00:41'00" |