10.1 km | 01:01:57 | 06:08/km日期: 2022-12-26 22:07 - 總爬升: 216 m - 平均心率: 172 - 卡路里: 544 Cal - 總步數: 10790 - 平均步頻: 174 - 平均步幅: 93 cm - 溫度: 16°C - 濕度: 65%
Pace: 06'08" / 06'10" / 06'11" / 05'58" / 06'04" / 06'01" / 05'58" / 05'55" / 05'54" / 05'50" / 23'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'14" (+00'22") | 1001 / 1001 | 169 / 94 |
2 | | 06'15" (+00'23") | 1003 / 2005 | 173 / 92 |
3 | | 06'20" (+00'28") | 1002 / 3007 | 173 / 90 |
4 | | 06'06" (+00'14") | 1000 / 4007 | 174 / 93 |
5 | | 06'09" (+00'17") | 1000 / 5007 | 175 / 92 |
6 | | 06'15" (+00'23") | 1000 / 6007 | 175 / 91 |
7 | | 06'04" (+00'12") | 1000 / 7008 | 174 / 94 |
8 | | 06'07" (+00'15") | 1001 / 8009 | 174 / 93 |
9 | | 06'02" (+00'10") | 1000 / 9010 | 175 / 94 |
10 | | 05'52" | 1001 / 10011 | 175 / 96 |
11 | | 05'57" (+00'05") | 64 / 10075 | 177 / 94 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 141.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'10" | 00:12'18" |
3 | 06'11" | 00:18'29" |
4 | 05'58" | 00:24'27" |
5 | 06'04" | 00:30'31" |
6 | 06'01" | 00:36'32" |
7 | 05'58" | 00:42'30" |
8 | 05'55" | 00:48'25" |
9 | 05'54" | 00:54'19" |
10 | 05'50" | 01:00'09" |
10.1 | 23'35" | 01:01'57" |