8.3 km | 00:46:08 | 05:32/km日期: 2022-12-26 21:25 - 平均心率: 156 - 卡路里: 547 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 65%
Pace: 05'43" / 05'29" / 05'32" / 05'31" / 05'35" / 05'40" / 05'41" / 05'30" / 04'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'26") | 411 / 411 |
2 | | 05'22" | 425 / 836 |
3 | | 05'38" (+00'16") | 408 / 1244 |
4 | | 05'27" (+00'05") | 413 / 1658 |
5 | | 05'32" (+00'10") | 422 / 2080 |
6 | | 05'29" (+00'07") | 425 / 2506 |
7 | | 05'39" (+00'17") | 416 / 2923 |
8 | | 05'23" (+00'01") | 440 / 3363 |
9 | | 05'36" (+00'14") | 411 / 3775 |
10 | | 05'31" (+00'09") | 423 / 4198 |
11 | | 05'27" (+00'05") | 422 / 4621 |
12 | | 05'45" (+00'23") | 401 / 5022 |
13 | | 05'37" (+00'15") | 422 / 5444 |
14 | | 05'41" (+00'19") | 408 / 5852 |
15 | | 05'36" (+00'14") | 419 / 6272 |
16 | | 05'41" (+00'19") | 405 / 6678 |
17 | | 05'41" (+00'19") | 409 / 7087 |
18 | | 05'41" (+00'19") | 410 / 7498 |
19 | | 05'29" (+00'07") | 420 / 7919 |
20 | | 04'40" | 402 / 8321 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 237.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'29" | 00:11'12" |
3 | 05'32" | 00:16'44" |
4 | 05'31" | 00:22'15" |
5 | 05'35" | 00:27'50" |
6 | 05'40" | 00:33'30" |
7 | 05'41" | 00:39'11" |
8 | 05'30" | 00:44'41" |
8.3 | 04'33" | 00:46'09" |