10.6 km | 00:56:23 | 05:18/km日期: 2015-11-11 18:24 - 平均心率: 176 - 卡路里: 1031 Cal - 溫度: 22°C - 濕度: 83%
Pace: 05'28" / 05'26" / 05'20" / 05'22" / 05'24" / 05'19" / 05'13" / 05'11" / 05'12" / 05'09" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'53") | 457 / 457 |
2 | | 05'23" (+00'42") | 466 / 923 |
3 | | 05'22" (+00'41") | 465 / 1389 |
4 | | 05'23" (+00'42") | 466 / 1855 |
5 | | 05'22" (+00'41") | 465 / 2321 |
6 | | 05'19" (+00'38") | 460 / 2781 |
7 | | 05'17" (+00'36") | 469 / 3250 |
8 | | 05'23" (+00'42") | 460 / 3710 |
9 | | 05'24" (+00'43") | 468 / 4178 |
10 | | 05'22" (+00'41") | 458 / 4636 |
11 | | 05'27" (+00'46") | 460 / 5097 |
12 | | 05'21" (+00'40") | 466 / 5564 |
13 | | 05'15" (+00'34") | 469 / 6033 |
14 | | 05'13" (+00'32") | 455 / 6489 |
15 | | 05'12" (+00'31") | 473 / 6962 |
16 | | 05'11" (+00'30") | 458 / 7421 |
17 | | 05'12" (+00'31") | 463 / 7884 |
18 | | 05'09" (+00'28") | 458 / 8343 |
19 | | 05'09" (+00'28") | 465 / 8808 |
20 | | 05'08" (+00'27") | 472 / 9281 |
21 | | 05'11" (+00'30") | 462 / 9744 |
22 | | 05'02" (+00'21") | 449 / 10193 |
23 | | 04'41" | 471 / 10665 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 161.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'26" | 00:10'54" |
3 | 05'20" | 00:16'14" |
4 | 05'22" | 00:21'36" |
5 | 05'24" | 00:27'00" |
6 | 05'19" | 00:32'19" |
7 | 05'13" | 00:37'32" |
8 | 05'11" | 00:42'43" |
9 | 05'12" | 00:47'55" |
10 | 05'09" | 00:53'04" |
10.6 | 05'27" | 00:56'23" |