10.9 km | 01:04:14 | 05:54/km日期: 2022-12-26 20:25 - 卡路里: 617 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 66%
Pace: 05'42" / 05'22" / 05'26" / 05'21" / 05'06" / 05'14" / 05'11" / 05'18" / 05'21" / 05'18" / 12'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+01'55") | 1000 / 1000 |
2 | | 05'21" (+01'33") | 1000 / 2000 |
3 | | 05'26" (+01'38") | 1000 / 3000 |
4 | | 05'20" (+01'32") | 1000 / 4000 |
5 | | 05'06" (+01'18") | 1000 / 5000 |
6 | | 05'14" (+01'26") | 1000 / 6000 |
7 | | 05'11" (+01'23") | 1000 / 7000 |
8 | | 05'17" (+01'29") | 1000 / 8000 |
9 | | 05'21" (+01'33") | 1000 / 9000 |
10 | | 05'17" (+01'29") | 1000 / 10000 |
11 | | 05'42" (+01'54") | 139 / 10139 |
12 | | 20'24" (+16'36") | 247 / 10386 |
13 | | 04'00" (+00'12") | 82 / 10468 |
14 | | 19'07" (+15'19") | 105 / 10574 |
15 | | 03'48" | 85 / 10659 |
16 | | 19'25" (+15'37") | 105 / 10765 |
17 | | 03'42" | 93 / 10859 |
12月累積里程 : 141.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'22" | 00:11'04" |
3 | 05'26" | 00:16'30" |
4 | 05'21" | 00:21'51" |
5 | 05'06" | 00:26'57" |
6 | 05'14" | 00:32'11" |
7 | 05'11" | 00:37'22" |
8 | 05'18" | 00:42'40" |
9 | 05'21" | 00:48'01" |
10 | 05'18" | 00:53'19" |
10.9 | 12'42" | 01:04'14" |