8.5 km | 00:58:54 | 06:56/km日期: 2022-12-26 19:34 - 平均心率: 139 - 卡路里: 644 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 69%
Pace: 06'46" / 06'40" / 09'13" / 05'45" / 06'58" / 06'55" / 06'39" / 06'19" / 07'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+01'58") | 400 / 400 |
2 | | 06'50" (+01'48") | 400 / 800 |
3 | | 06'39" (+01'37") | 400 / 1200 |
4 | | 06'33" (+01'31") | 400 / 1600 |
5 | | 06'33" (+01'31") | 400 / 2000 |
6 | | 06'15" (+01'13") | 400 / 2400 |
7 | | 13'14" (+08'12") | 400 / 2800 |
8 | | 07'16" (+02'14") | 400 / 3199 |
9 | | 05'02" | 400 / 3599 |
10 | | 05'36" (+00'34") | 400 / 3999 |
11 | | 07'01" (+01'59") | 400 / 4399 |
12 | | 07'02" (+02'00") | 400 / 4800 |
13 | | 07'00" (+01'58") | 400 / 5200 |
14 | | 06'58" (+01'56") | 400 / 5600 |
15 | | 06'41" (+01'39") | 400 / 6000 |
16 | | 06'39" (+01'37") | 400 / 6400 |
17 | | 06'39" (+01'37") | 400 / 6800 |
18 | | 06'49" (+01'47") | 400 / 7200 |
19 | | 06'13" (+01'11") | 400 / 7600 |
20 | | 06'03" (+01'01") | 400 / 8000 |
21 | | 07'30" (+02'28") | 400 / 8400 |
22 | | 06'59" (+01'57") | 90 / 8490 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
12月累積里程 : 309.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'40" | 00:13'26" |
3 | 09'13" | 00:22'39" |
4 | 05'45" | 00:28'24" |
5 | 06'58" | 00:35'22" |
6 | 06'55" | 00:42'17" |
7 | 06'39" | 00:48'56" |
8 | 06'19" | 00:55'15" |
8.5 | 07'28" | 00:58'55" |