7.2 km | 00:50:06 | 06:57/km日期: 2022-12-26 19:15 - 平均心率: 155 - 卡路里: 456 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 69%
Pace: 07'19" / 07'08" / 06'51" / 08'58" / 06'58" / 07'07" / 06'39" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'34" (+01'32") | 400 / 400 |
2 | | 07'14" (+01'12") | 400 / 800 |
3 | | 07'11" (+01'09") | 400 / 1200 |
4 | | 07'09" (+01'07") | 400 / 1600 |
5 | | 06'58" (+00'56") | 400 / 2000 |
6 | | 06'56" (+00'54") | 400 / 2400 |
7 | | 06'50" (+00'48") | 400 / 2800 |
8 | | 06'48" (+00'46") | 400 / 3199 |
9 | | 06'49" (+00'47") | 400 / 3599 |
10 | | 06'39" (+00'37") | 400 / 3999 |
11 | | 06'49" (+00'47") | 400 / 4399 |
12 | | 07'06" (+01'04") | 400 / 4800 |
13 | | 07'02" (+01'00") | 400 / 5200 |
14 | | 07'07" (+01'05") | 400 / 5600 |
15 | | 07'06" (+01'04") | 400 / 6000 |
16 | | 07'12" (+01'10") | 400 / 6400 |
17 | | 06'31" (+00'29") | 400 / 6800 |
18 | | 06'02" | 400 / 7200 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 :
128.94 km MIZUNO WAVE RIDER 26 SW 累積 :
1740.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 07'08" | 00:14'27" |
3 | 06'51" | 00:21'18" |
4 | 08'58" | 00:30'16" |
5 | 06'58" | 00:37'14" |
6 | 07'07" | 00:44'21" |
7 | 06'39" | 00:51'00" |
7.2 | 06'24" | 00:52'17" |