12.3 km | 01:21:35 | 06:36/km日期: 2022-12-26 15:57 - 總爬升: 161 m - 平均心率: 127 - 卡路里: 892 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 63%
Pace: 06'52" / 06'17" / 07'09" / 06'27" / 05'53" / 06'41" / 06'25" / 05'52" / 08'10" / 05'38" / 05'30" / 05'51" / 14'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+01'23") | 1000 / 1000 |
2 | | 06'16" (+00'47") | 1000 / 2000 |
3 | | 07'08" (+01'39") | 1000 / 3000 |
4 | | 06'27" (+00'58") | 1000 / 4000 |
5 | | 05'52" (+00'23") | 1000 / 5000 |
6 | | 06'41" (+01'12") | 1000 / 6000 |
7 | | 06'24" (+00'55") | 1000 / 7000 |
8 | | 05'51" (+00'22") | 1000 / 8000 |
9 | | 08'09" (+02'40") | 1000 / 9000 |
10 | | 05'38" (+00'09") | 1000 / 10000 |
11 | | 05'29" | 1000 / 11000 |
12 | | 05'51" (+00'22") | 1000 / 12000 |
13 | | 14'11" (+08'42") | 341 / 12341 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
12月累積里程 : 214.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'17" | 00:13'09" |
3 | 07'09" | 00:20'18" |
4 | 06'27" | 00:26'45" |
5 | 05'53" | 00:32'38" |
6 | 06'41" | 00:39'19" |
7 | 06'25" | 00:45'44" |
8 | 05'52" | 00:51'36" |
9 | 08'10" | 00:59'46" |
10 | 05'38" | 01:05'24" |
11 | 05'30" | 01:10'54" |
12 | 05'51" | 01:16'45" |
12.3 | 14'12" | 01:21'36" |