12.5 km | 01:01:46 | 04:57/km日期: 2022-12-26 09:34 - 平均心率: 157 - 卡路里: 757 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 73%
Pace: 05'06" / 05'07" / 05'05" / 04'19" / 04'48" / 04'44" / 04'15" / 04'54" / 05'07" / 04'16" / 05'50" / 05'35" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+01'00") | 1000 / 1000 |
2 | | 05'06" (+01'00") | 1000 / 2000 |
3 | | 05'10" (+01'04") | 924 / 2924 |
4 | | 04'16" (+00'10") | 1000 / 3924 |
5 | | 04'07" (+00'01") | 174 / 4099 |
6 | | 05'53" (+01'47") | 339 / 4438 |
7 | | 04'20" (+00'14") | 1000 / 5438 |
8 | | 04'08" (+00'02") | 159 / 5597 |
9 | | 05'15" (+01'09") | 380 / 5978 |
10 | | 04'20" (+00'14") | 1000 / 6978 |
11 | | 04'06" | 159 / 7138 |
12 | | 06'15" (+02'09") | 319 / 7457 |
13 | | 04'18" (+00'12") | 1000 / 8457 |
14 | | 04'18" (+00'12") | 159 / 8617 |
15 | | 07'15" (+03'09") | 275 / 8893 |
16 | | 04'14" (+00'08") | 1000 / 9893 |
17 | | 04'16" (+00'10") | 178 / 10071 |
18 | | 05'11" (+01'05") | 385 / 10457 |
19 | | 06'04" (+01'58") | 1000 / 11457 |
20 | | 05'33" (+01'27") | 705 / 12163 |
21 | | 06'07" (+02'01") | 290 / 12453 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
12月累積里程 : 101.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'07" | 00:10'13" |
3 | 05'05" | 00:15'18" |
4 | 04'19" | 00:19'37" |
5 | 04'48" | 00:24'25" |
6 | 04'44" | 00:29'09" |
7 | 04'15" | 00:33'24" |
8 | 04'54" | 00:38'18" |
9 | 05'07" | 00:43'25" |
10 | 04'16" | 00:47'41" |
11 | 05'50" | 00:53'31" |
12 | 05'35" | 00:59'06" |
12.5 | 05'54" | 01:01'47" |