13.2 km | 01:30:40 | 06:52/km日期: 2022-12-26 05:28 - 總爬升: 147 m - 卡路里: 825 Cal - 平均步頻: 190 - 溫度: 11°C - 濕度: 80%
Pace: 07'10" / 07'35" / 07'07" / 06'29" / 07'21" / 06'43" / 06'50" / 06'50" / 06'40" / 06'39" / 06'47" / 06'36" / 06'30" / 06'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+00'42") | 1000 / 1000 |
2 | | 07'34" (+01'06") | 1000 / 2000 |
3 | | 07'07" (+00'39") | 1000 / 3000 |
4 | | 06'28" | 1000 / 4000 |
5 | | 07'21" (+00'53") | 1000 / 5000 |
6 | | 06'42" (+00'14") | 1000 / 6000 |
7 | | 06'49" (+00'21") | 1000 / 7000 |
8 | | 06'50" (+00'22") | 1000 / 8000 |
9 | | 06'39" (+00'11") | 1000 / 9000 |
10 | | 06'39" (+00'11") | 1000 / 10000 |
11 | | 06'46" (+00'18") | 1000 / 11000 |
12 | | 06'36" (+00'08") | 1000 / 12000 |
13 | | 06'29" (+00'01") | 1000 / 13000 |
14 | | 06'56" (+00'28") | 198 / 13198 |
12月累積里程 : 336.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 07'35" | 00:14'45" |
3 | 07'07" | 00:21'52" |
4 | 06'29" | 00:28'21" |
5 | 07'21" | 00:35'42" |
6 | 06'43" | 00:42'25" |
7 | 06'50" | 00:49'15" |
8 | 06'50" | 00:56'05" |
9 | 06'40" | 01:02'45" |
10 | 06'39" | 01:09'24" |
11 | 06'47" | 01:16'11" |
12 | 06'36" | 01:22'47" |
13 | 06'30" | 01:29'17" |
13.2 | 06'57" | 01:30'40" |