7.1 km | 00:35:08 | 04:55/km日期: 2022-12-26 06:06 - 平均心率: 146 - 卡路里: 462 Cal - 平均步頻: 180 - 溫度: 11°C - 濕度: 84%
Pace: 04'20" / 04'57" / 05'03" / 04'55" / 05'08" / 05'04" / 04'24" / 09'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" (+00'38") | 190 / 190 |
2 | | 04'02" (+00'02") | 200 / 390 |
3 | | 04'22" (+00'22") | 190 / 580 |
4 | | 04'07" (+00'07") | 200 / 780 |
5 | | 04'23" (+00'23") | 190 / 970 |
6 | | 07'54" (+03'54") | 210 / 1180 |
7 | | 04'03" (+00'03") | 200 / 1380 |
8 | | 04'13" (+00'13") | 200 / 1579 |
9 | | 04'11" (+00'11") | 200 / 1779 |
10 | | 04'26" (+00'26") | 190 / 1969 |
11 | | 04'15" (+00'15") | 200 / 2170 |
12 | | 07'58" (+03'58") | 210 / 2380 |
13 | | 04'05" (+00'05") | 200 / 2580 |
14 | | 04'10" (+00'10") | 200 / 2780 |
15 | | 04'27" (+00'27") | 190 / 2970 |
16 | | 04'20" (+00'20") | 190 / 3160 |
17 | | 04'13" (+00'13") | 200 / 3360 |
18 | | 07'34" (+03'34") | 220 / 3580 |
19 | | 04'00" | 200 / 3780 |
20 | | 04'11" (+00'11") | 200 / 3980 |
21 | | 04'14" (+00'14") | 200 / 4180 |
22 | | 04'27" (+00'27") | 190 / 4370 |
23 | | 04'15" (+00'15") | 200 / 4570 |
24 | | 08'20" (+04'20") | 200 / 4770 |
25 | | 04'08" (+00'08") | 200 / 4970 |
26 | | 04'23" (+00'23") | 190 / 5160 |
27 | | 04'07" (+00'07") | 200 / 5360 |
28 | | 04'26" (+00'26") | 190 / 5550 |
29 | | 04'14" (+00'14") | 200 / 5750 |
30 | | 08'21" (+04'21") | 200 / 5950 |
31 | | 04'09" (+00'09") | 200 / 6150 |
32 | | 04'10" (+00'10") | 200 / 6350 |
33 | | 04'28" (+00'28") | 190 / 6540 |
34 | | 04'11" (+00'11") | 200 / 6740 |
35 | | 04'13" (+00'13") | 200 / 6940 |
36 | | 08'23" (+04'23") | 200 / 7140 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 292.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'20" | 00:04'20" |
2 | 04'57" | 00:09'17" |
3 | 05'03" | 00:14'20" |
4 | 04'55" | 00:19'15" |
5 | 05'08" | 00:24'23" |
6 | 05'04" | 00:29'27" |
7 | 04'24" | 00:33'51" |
7.1 | 09'02" | 00:35'07" |