17.8 km | 02:09:45 | 07:16/km日期: 2022-12-25 06:38 - 總爬升: 321 m - 卡路里: 1246 Cal - 平均步頻: 170 - 溫度: 9°C - 濕度: 79%
Pace: 07'40" / 07'00" / 06'26" / 05'30" / 05'32" / 07'19" / 09'55" / 08'36" / 10'17" / 05'41" / 05'06" / 09'04" / 05'12" / 05'19" / 08'46" / 11'44" / 06'06" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'40" (+02'34") | 1000 / 1000 |
2 | | 06'59" (+01'53") | 1000 / 2000 |
3 | | 06'25" (+01'19") | 1000 / 3000 |
4 | | 05'30" (+00'24") | 1000 / 4000 |
5 | | 05'32" (+00'26") | 1000 / 5000 |
6 | | 07'18" (+02'12") | 1000 / 6000 |
7 | | 09'54" (+04'48") | 1000 / 7000 |
8 | | 08'36" (+03'30") | 1000 / 8000 |
9 | | 10'16" (+05'10") | 1000 / 9000 |
10 | | 05'41" (+00'35") | 1000 / 10000 |
11 | | 05'06" | 1000 / 11000 |
12 | | 09'04" (+03'58") | 1000 / 12000 |
13 | | 05'11" (+00'05") | 1000 / 13000 |
14 | | 05'18" (+00'12") | 1000 / 14000 |
15 | | 08'46" (+03'40") | 1000 / 15000 |
16 | | 11'44" (+06'38") | 1000 / 16000 |
17 | | 06'06" (+01'00") | 1000 / 17000 |
18 | | 05'20" (+00'14") | 848 / 17848 |
12月累積里程 : 136.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 07'00" | 00:14'40" |
3 | 06'26" | 00:21'06" |
4 | 05'30" | 00:26'36" |
5 | 05'32" | 00:32'08" |
6 | 07'19" | 00:39'27" |
7 | 09'55" | 00:49'22" |
8 | 08'36" | 00:57'58" |
9 | 10'17" | 01:08'15" |
10 | 05'41" | 01:13'56" |
11 | 05'06" | 01:19'02" |
12 | 09'04" | 01:28'06" |
13 | 05'12" | 01:33'18" |
14 | 05'19" | 01:38'37" |
15 | 08'46" | 01:47'23" |
16 | 11'44" | 01:59'07" |
17 | 06'06" | 02:05'13" |
17.8 | 05'20" | 02:09'45" |