22.6 km | 02:30:49 | 06:40/km日期: 2022-12-25 07:48 - 地點: 永安國小(操場) - 天氣: 晴 - 卡路里: 1384 Cal - 溫度: 9°C - 濕度: 77%
Pace: 07'08" / 07'16" / 06'41" / 06'49" / 06'46" / 06'48" / 07'10" / 07'03" / 06'57" / 06'34" / 06'41" / 07'19" / 06'40" / 06'48" / 06'48" / 06'34" / 06'52" / 06'28" / 06'12" / 05'52" / 06'26" / 05'32" / 05'31" /
12月累積里程 :
370.50 km ![](images/shoe.png)
母子鱷魚 丫拖(黑)-16號(大直) 累積 :
1372.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 07'16" | 00:14'24" |
3 | 06'41" | 00:21'05" |
4 | 06'49" | 00:27'54" |
5 | 06'46" | 00:34'40" |
6 | 06'48" | 00:41'28" |
7 | 07'10" | 00:48'38" |
8 | 07'03" | 00:55'41" |
9 | 06'57" | 01:02'38" |
10 | 06'34" | 01:09'12" |
11 | 06'41" | 01:15'53" |
12 | 07'19" | 01:23'12" |
13 | 06'40" | 01:29'52" |
14 | 06'48" | 01:36'40" |
15 | 06'48" | 01:43'28" |
16 | 06'34" | 01:50'02" |
17 | 06'52" | 01:56'54" |
18 | 06'28" | 02:03'22" |
19 | 06'12" | 02:09'34" |
20 | 05'52" | 02:15'26" |
21 | 06'26" | 02:21'52" |
22 | 05'32" | 02:27'24" |
22.6 | 05'31" | 02:30'49" |