12.8 km | 03:10:31 | 14:54/km日期: 2022-12-25 08:18 - 總爬升: 331 m - 平均心率: 106 - 卡路里: 1036 Cal - 平均步頻: 124 - 溫度: 10°C - 濕度: 75%
Pace: 23'08" / 20'14" / 17'06" / 14'51" / 14'25" / 12'57" / 11'50" / 14'26" / 14'01" / 14'54" / 13'54" / 17'52" / 12'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'33" (+03'16") | 1000 / 1000 |
2 | | 21'07" (+09'50") | 610 / 1610 |
3 | | 14'36" (+03'19") | 1 / 1612 |
4 | | 16'09" (+04'52") | 1000 / 2612 |
5 | | 17'58" (+06'41") | 1000 / 3612 |
6 | | 12'29" (+01'12") | 1000 / 4612 |
7 | | 15'48" (+04'31") | 1000 / 5612 |
8 | | 11'17" | 1000 / 6612 |
9 | | 14'14" (+02'57") | 1000 / 7612 |
10 | | 13'02" (+01'45") | 1000 / 8612 |
11 | | 14'51" (+03'34") | 1000 / 9612 |
12 | | 14'10" (+02'53") | 1000 / 10612 |
13 | | 15'45" (+04'28") | 1000 / 11612 |
14 | | 15'04" (+03'47") | 1000 / 12612 |
15 | | 12'25" (+01'08") | 172 / 12785 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
12月累積里程 : 186.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 23'08" | 00:23'08" |
2 | 20'14" | 00:43'22" |
3 | 17'06" | 01:00'28" |
4 | 14'51" | 01:15'19" |
5 | 14'25" | 01:29'44" |
6 | 12'57" | 01:42'41" |
7 | 11'50" | 01:54'31" |
8 | 14'26" | 02:08'57" |
9 | 14'01" | 02:22'58" |
10 | 14'54" | 02:37'52" |
11 | 13'54" | 02:51'46" |
12 | 17'52" | 03:09'38" |
12.8 | 12'16" | 03:19'17" |