22.8 km | 02:11:03 | 05:44/km日期: 2022-12-25 08:14 - 卡路里: 1149 Cal - 溫度: 10°C - 濕度: 75%
Pace: 05'08" / 05'18" / 05'31" / 05'39" / 05'43" / 05'50" / 05'46" / 05'29" / 05'57" / 05'41" / 05'38" / 05'34" / 05'38" / 05'51" / 05'42" / 05'46" / 05'48" / 05'44" / 05'35" / 05'53" / 06'02" / 06'03" / 07'16" /
12月累積里程 : 211.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'18" | 00:10'26" |
3 | 05'31" | 00:15'57" |
4 | 05'39" | 00:21'36" |
5 | 05'43" | 00:27'19" |
6 | 05'50" | 00:33'09" |
7 | 05'46" | 00:38'55" |
8 | 05'29" | 00:44'24" |
9 | 05'57" | 00:50'21" |
10 | 05'41" | 00:56'02" |
11 | 05'38" | 01:01'40" |
12 | 05'34" | 01:07'14" |
13 | 05'38" | 01:12'52" |
14 | 05'51" | 01:18'43" |
15 | 05'42" | 01:24'25" |
16 | 05'46" | 01:30'11" |
17 | 05'48" | 01:35'59" |
18 | 05'44" | 01:41'43" |
19 | 05'35" | 01:47'18" |
20 | 05'53" | 01:53'11" |
21 | 06'02" | 01:59'13" |
22 | 06'03" | 02:05'16" |
22.9 | 06'29" | 02:11'05" |