24.0 km | 03:21:54 | 08:24/km日期: 2022-12-25 06:08 - 平均心率: 152 - 卡路里: 1901 Cal - 總步數: 29806 - 平均步頻: 147 - 平均步幅: 80 cm - 溫度: 9°C - 濕度: 79%
Pace: 08'08" / 07'57" / 08'05" / 08'00" / 08'20" / 07'10" / 06'55" / 06'50" / 06'55" / 11'52" / 06'50" / 06'28" / 06'37" / 06'30" / 06'38" / 06'27" / 15'52" / 07'02" / 07'07" / 08'46" / 11'02" / 07'34" / 15'58" / 07'54" / 135'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'08" (+01'42") | 1000 / 1000 | 166 / 73 |
2 | | 07'57" (+01'31") | 1001 / 2001 | 163 / 76 |
3 | | 08'03" (+01'37") | 1000 / 3001 | 161 / 76 |
4 | | 08'03" (+01'37") | 1001 / 4003 | 161 / 77 |
5 | | 08'21" (+01'55") | 1001 / 5004 | 152 / 78 |
6 | | 07'11" (+00'45") | 1002 / 6006 | 164 / 84 |
7 | | 06'54" (+00'28") | 1000 / 7007 | 163 / 88 |
8 | | 06'50" (+00'24") | 1001 / 8009 | 164 / 88 |
9 | | 06'56" (+00'30") | 1002 / 9011 | 165 / 87 |
10 | | 11'53" (+05'27") | 1002 / 10013 | 112 / 75 |
11 | | 06'51" (+00'25") | 1003 / 11017 | 165 / 87 |
12 | | 06'28" (+00'02") | 1001 / 12018 | 164 / 94 |
13 | | 06'38" (+00'12") | 1000 / 13019 | 165 / 90 |
14 | | 06'31" (+00'05") | 1001 / 14021 | 165 / 92 |
15 | | 06'38" (+00'12") | 1001 / 15022 | 165 / 91 |
16 | | 06'26" | 1002 / 16025 | 164 / 94 |
17 | | 15'53" (+09'27") | 1000 / 17026 | 106 / 58 |
18 | | 07'01" (+00'35") | 1001 / 18028 | 164 / 86 |
19 | | 07'29" (+01'03") | 1000 / 19029 | 161 / 82 |
20 | | 08'27" (+02'01") | 1000 / 20029 | 145 / 80 |
21 | | 11'02" (+04'36") | 1002 / 21031 | 124 / 72 |
22 | | 07'56" (+01'30") | 1000 / 22032 | 152 / 82 |
23 | | 15'34" (+09'08") | 1001 / 23034 | 109 / 58 |
24 | | 08'31" (+02'05") | 972 / 24006 | 144 / 81 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 : 85.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'08" | 00:08'08" |
2 | 07'57" | 00:16'05" |
3 | 08'05" | 00:24'10" |
4 | 08'00" | 00:32'10" |
5 | 08'20" | 00:40'30" |
6 | 07'10" | 00:47'40" |
7 | 06'55" | 00:54'35" |
8 | 06'50" | 01:01'25" |
9 | 06'55" | 01:08'20" |
10 | 11'52" | 01:20'12" |
11 | 06'50" | 01:27'02" |
12 | 06'28" | 01:33'30" |
13 | 06'37" | 01:40'07" |
14 | 06'30" | 01:46'37" |
15 | 06'38" | 01:53'15" |
16 | 06'27" | 01:59'42" |
17 | 15'52" | 02:15'34" |
18 | 07'02" | 02:22'36" |
19 | 07'07" | 02:29'43" |
20 | 08'46" | 02:38'29" |
21 | 11'02" | 02:49'31" |
22 | 07'34" | 02:57'05" |
23 | 15'58" | 03:13'03" |
24 | 07'54" | 03:20'57" |
24.0 | 121'47" | 03:21'54" |