21.1 km | 02:35:51 | 07:22/km日期: 2022-12-25 06:59 - 總爬升: 164 m - 平均心率: 144 - 卡路里: 1067 Cal - 平均步頻: 174 - 溫度: 9°C - 濕度: 79%
Pace: 08'27" / 07'34" / 07'08" / 08'04" / 07'03" / 06'46" / 06'44" / 06'29" / 06'25" / 08'33" / 09'04" / 07'40" / 08'03" / 08'26" / 08'00" / 06'44" / 09'40" / 06'20" / 06'14" / 05'54" / 05'45" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'38" (+02'55") | 1000 / 1000 |
2 | | 07'34" (+01'51") | 1000 / 2000 |
3 | | 07'07" (+01'24") | 1000 / 3000 |
4 | | 08'04" (+02'21") | 1000 / 4000 |
5 | | 07'02" (+01'19") | 1000 / 5000 |
6 | | 06'45" (+01'02") | 1000 / 6000 |
7 | | 06'43" (+01'00") | 1000 / 7000 |
8 | | 06'28" (+00'45") | 1000 / 8000 |
9 | | 06'25" (+00'42") | 1000 / 9000 |
10 | | 08'32" (+02'49") | 1000 / 10000 |
11 | | 09'03" (+03'20") | 1000 / 11000 |
12 | | 07'40" (+01'57") | 1000 / 12000 |
13 | | 08'02" (+02'19") | 1000 / 13000 |
14 | | 08'26" (+02'43") | 1000 / 14000 |
15 | | 08'00" (+02'17") | 1000 / 15000 |
16 | | 06'43" (+01'00") | 1000 / 16000 |
17 | | 09'40" (+03'57") | 1000 / 17000 |
18 | | 06'19" (+00'36") | 1000 / 18000 |
19 | | 06'13" (+00'30") | 1000 / 19000 |
20 | | 05'53" (+00'10") | 1000 / 20000 |
21 | | 05'43" | 1000 / 21000 |
22 | | 05'40" | 109 / 21109 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
12月累積里程 : 175.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'27" | 00:08'27" |
2 | 07'34" | 00:16'01" |
3 | 07'08" | 00:23'09" |
4 | 08'04" | 00:31'13" |
5 | 07'03" | 00:38'16" |
6 | 06'46" | 00:45'02" |
7 | 06'44" | 00:51'46" |
8 | 06'29" | 00:58'15" |
9 | 06'25" | 01:04'40" |
10 | 08'33" | 01:13'13" |
11 | 09'04" | 01:22'17" |
12 | 07'40" | 01:29'57" |
13 | 08'03" | 01:38'00" |
14 | 08'26" | 01:46'26" |
15 | 08'00" | 01:54'26" |
16 | 06'44" | 02:01'10" |
17 | 09'40" | 02:10'50" |
18 | 06'20" | 02:17'10" |
19 | 06'14" | 02:23'24" |
20 | 05'54" | 02:29'18" |
21 | 05'45" | 02:35'03" |
21.1 | 05'37" | 02:35'40" |