18.2 km | 03:00:02 | 09:52/km日期: 2022-12-25 06:44 - 平均心率: 128 - 卡路里: 843 Cal - 平均步頻: 172 - 溫度: 9°C - 濕度: 79%
Pace: 15'52" / 07'58" / 07'53" / 09'18" / 07'53" / 11'06" / 09'46" / 09'18" / 12'00" / 13'25" / 11'21" / 12'47" / 07'47" / 07'24" / 07'29" / 07'10" / 07'02" / 11'39" / 12'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'51" (+08'49") | 1000 / 1000 |
2 | | 07'57" (+00'55") | 1000 / 2000 |
3 | | 07'53" (+00'51") | 1000 / 3000 |
4 | | 09'17" (+02'15") | 1000 / 4000 |
5 | | 07'53" (+00'51") | 1000 / 5000 |
6 | | 11'05" (+04'03") | 1000 / 6000 |
7 | | 09'46" (+02'44") | 1000 / 7000 |
8 | | 09'17" (+02'15") | 1000 / 8000 |
9 | | 12'00" (+04'58") | 1000 / 9000 |
10 | | 13'25" (+06'23") | 1000 / 10000 |
11 | | 11'20" (+04'18") | 1000 / 11000 |
12 | | 12'47" (+05'45") | 1000 / 12000 |
13 | | 07'46" (+00'44") | 1000 / 13000 |
14 | | 07'23" (+00'21") | 1000 / 14000 |
15 | | 07'29" (+00'27") | 1000 / 15000 |
16 | | 07'09" (+00'07") | 1000 / 16000 |
17 | | 07'02" | 1000 / 17000 |
18 | | 11'39" (+04'37") | 1000 / 18000 |
19 | | 12'45" (+05'43") | 228 / 18228 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 58.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'52" | 00:15'52" |
2 | 07'58" | 00:23'50" |
3 | 07'53" | 00:31'43" |
4 | 09'18" | 00:41'01" |
5 | 07'53" | 00:48'54" |
6 | 11'06" | 01:00'00" |
7 | 09'46" | 01:09'46" |
8 | 09'18" | 01:19'04" |
9 | 12'00" | 01:31'04" |
10 | 13'25" | 01:44'29" |
11 | 11'21" | 01:55'50" |
12 | 12'47" | 02:08'37" |
13 | 07'47" | 02:16'24" |
14 | 07'24" | 02:23'48" |
15 | 07'29" | 02:31'17" |
16 | 07'10" | 02:38'27" |
17 | 07'02" | 02:45'29" |
18 | 11'39" | 02:57'08" |
18.2 | 12'45" | 03:00'03" |