18.0 km | 01:53:55 | 06:18/km日期: 2022-12-25 07:07 - 總爬升: 695 m - 平均心率: 152 - 卡路里: 1098 Cal - 平均步頻: 178 - 溫度: 9°C - 濕度: 77%
Pace: 08'51" / 08'29" / 11'14" / 06'15" / 17'27" / 06'55" / 07'17" / 07'26" / 06'50" / 07'28" / 05'01" / 05'03" / 05'11" / 18'32" / 06'21" / 06'12" / 05'06" / 04'39" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" | 18029 / 18029 |
2 | | 06'06" | 13 / 18043 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 49.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'51" | 00:08'51" |
2 | 08'29" | 00:17'20" |
3 | 11'14" | 00:28'34" |
4 | 06'15" | 00:34'49" |
5 | 17'27" | 00:52'16" |
6 | 06'55" | 00:59'11" |
7 | 07'17" | 01:06'28" |
8 | 07'26" | 01:13'54" |
9 | 06'50" | 01:20'44" |
10 | 07'28" | 01:28'12" |
11 | 05'01" | 01:33'13" |
12 | 05'03" | 01:38'16" |
13 | 05'11" | 01:43'27" |
14 | 18'32" | 02:01'59" |
15 | 06'21" | 02:08'20" |
16 | 06'12" | 02:14'32" |
17 | 05'06" | 02:19'38" |
18 | 04'39" | 02:24'17" |
18.0 | 05'47" | 02:24'32" |