14.0 km | 01:53:18 | 08:05/km日期: 2022-12-25 07:02 - 總爬升: 142 m - 平均心率: 166 - 卡路里: 885 Cal - 平均步頻: 174 - 溫度: 10°C - 濕度: 63%
Pace: 09'49" / 07'57" / 07'06" / 07'01" / 07'20" / 07'30" / 11'15" / 06'26" / 06'14" / 06'07" / 09'04" / 32'13" / 07'02" / 10'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'48" (+03'41") | 1000 / 1000 |
| 2 | | 07'56" (+01'49") | 1000 / 2000 |
| 3 | | 07'06" (+00'59") | 1000 / 3000 |
| 4 | | 07'00" (+00'53") | 1000 / 4000 |
| 5 | | 07'20" (+01'13") | 1000 / 5000 |
| 6 | | 07'29" (+01'22") | 1000 / 6000 |
| 7 | | 11'14" (+05'07") | 1000 / 7000 |
| 8 | | 06'26" (+00'19") | 1000 / 8000 |
| 9 | | 06'13" (+00'06") | 1000 / 9000 |
| 10 | | 06'07" | 1000 / 10000 |
| 11 | | 09'03" (+02'56") | 1000 / 11000 |
| 12 | | 10'26" (+04'19") | 1000 / 12000 |
| 13 | | 07'01" (+00'54") | 1000 / 13000 |
| 14 | | 09'15" (+03'08") | 959 / 13959 |
| 15 | | 29'34" (+23'27") | 39 / 13998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 144.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'49" | 00:09'49" |
| 2 | 07'57" | 00:17'46" |
| 3 | 07'06" | 00:24'52" |
| 4 | 07'01" | 00:31'53" |
| 5 | 07'20" | 00:39'13" |
| 6 | 07'30" | 00:46'43" |
| 7 | 11'15" | 00:57'58" |
| 8 | 06'26" | 01:04'24" |
| 9 | 06'14" | 01:10'38" |
| 10 | 06'07" | 01:16'45" |
| 11 | 09'04" | 01:25'49" |
| 12 | 32'13" | 01:58'02" |
| 13 | 07'02" | 02:05'04" |
| 14.0 | 10'06" | 02:15'10" |
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