15.0 km | 01:34:18 | 06:17/km日期: 2015-11-10 19:09 - 總爬升: 239 m - 卡路里: 1085 Cal - 溫度: 22°C - 濕度: 70%
Pace: 08'19" / 06'14" / 06'30" / 06'38" / 06'34" / 06'20" / 06'46" / 06'02" / 06'07" / 05'39" / 05'42" / 05'46" / 05'41" / 05'47" / 06'09" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'19" (+02'40") | 1000 / 1000 |
2 | | 06'13" (+00'34") | 1000 / 2000 |
3 | | 06'30" (+00'51") | 1000 / 3000 |
4 | | 06'38" (+00'59") | 1000 / 4000 |
5 | | 06'33" (+00'54") | 1000 / 5000 |
6 | | 06'20" (+00'41") | 1000 / 6000 |
7 | | 06'45" (+01'06") | 1000 / 7000 |
8 | | 06'02" (+00'23") | 1000 / 8000 |
9 | | 06'06" (+00'27") | 1000 / 9000 |
10 | | 05'39" | 1000 / 10000 |
11 | | 05'41" (+00'02") | 1000 / 11000 |
12 | | 05'45" (+00'06") | 1000 / 12000 |
13 | | 05'40" (+00'01") | 1000 / 13000 |
14 | | 05'47" (+00'08") | 1000 / 14000 |
15 | | 06'09" (+00'30") | 1000 / 15000 |
16 | | 11'41" (+06'02") | 5 / 15005 |
11月累積里程 : 155.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'19" | 00:08'19" |
2 | 06'14" | 00:14'33" |
3 | 06'30" | 00:21'03" |
4 | 06'38" | 00:27'41" |
5 | 06'34" | 00:34'15" |
6 | 06'20" | 00:40'35" |
7 | 06'46" | 00:47'21" |
8 | 06'02" | 00:53'23" |
9 | 06'07" | 00:59'30" |
10 | 05'39" | 01:05'09" |
11 | 05'42" | 01:10'51" |
12 | 05'46" | 01:16'37" |
13 | 05'41" | 01:22'18" |
14 | 05'47" | 01:28'05" |
15 | 06'09" | 01:34'14" |
15.0 | 12'23" | 01:34'18" |