15.4 km | 00:59:58 | 03:53/km日期: 2022-12-24 16:01 - 平均心率: 171 - 卡路里: 874 Cal - 總步數: 10034 - 平均步頻: 167 - 平均步幅: 153 cm - 溫度: 14°C - 濕度: 44%
Pace: 03'49" / 03'53" / 03'52" / 03'52" / 03'52" / 03'54" / 03'56" / 03'55" / 04'00" / 03'56" / 03'54" / 03'55" / 03'54" / 03'52" / 03'47" / 03'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 03'44" | 406 / 406 | 164 / 162 |
2 | | 03'53" (+00'09") | 410 / 816 | 163 / 156 |
3 | | 03'50" (+00'06") | 412 / 1228 | 165 / 157 |
4 | | 03'51" (+00'07") | 410 / 1639 | 166 / 155 |
5 | | 03'53" (+00'09") | 406 / 2045 | 165 / 155 |
6 | | 03'51" (+00'07") | 413 / 2459 | 166 / 155 |
7 | | 03'53" (+00'09") | 411 / 2871 | 166 / 154 |
8 | | 03'55" (+00'11") | 408 / 3279 | 166 / 153 |
9 | | 03'50" (+00'06") | 416 / 3696 | 166 / 156 |
10 | | 03'50" (+00'06") | 411 / 4107 | 166 / 155 |
11 | | 03'54" (+00'10") | 408 / 4516 | 167 / 152 |
12 | | 03'49" (+00'05") | 413 / 4930 | 169 / 154 |
13 | | 03'53" (+00'09") | 406 / 5337 | 169 / 151 |
14 | | 03'56" (+00'12") | 410 / 5747 | 167 / 152 |
15 | | 03'51" (+00'07") | 410 / 6157 | 169 / 152 |
16 | | 03'58" (+00'14") | 411 / 6568 | 168 / 149 |
17 | | 03'56" (+00'12") | 409 / 6978 | 167 / 151 |
18 | | 04'00" (+00'16") | 411 / 7389 | 166 / 150 |
19 | | 03'48" (+00'04") | 415 / 7805 | 166 / 157 |
20 | | 04'03" (+00'19") | 406 / 8211 | 168 / 146 |
21 | | 03'59" (+00'15") | 405 / 8616 | 168 / 148 |
22 | | 03'56" (+00'12") | 415 / 9032 | 167 / 151 |
23 | | 03'56" (+00'12") | 410 / 9442 | 168 / 150 |
24 | | 03'55" (+00'11") | 408 / 9850 | 166 / 153 |
25 | | 03'53" (+00'09") | 415 / 10265 | 168 / 152 |
26 | | 03'55" (+00'11") | 407 / 10672 | 167 / 151 |
27 | | 03'52" (+00'08") | 417 / 11090 | 165 / 155 |
28 | | 03'59" (+00'15") | 408 / 11499 | 168 / 148 |
29 | | 03'56" (+00'12") | 410 / 11909 | 167 / 151 |
30 | | 03'53" (+00'09") | 411 / 12320 | 168 / 152 |
31 | | 03'55" (+00'11") | 415 / 12736 | 167 / 151 |
32 | | 03'52" (+00'08") | 413 / 13149 | 166 / 155 |
33 | | 03'53" (+00'09") | 411 / 13561 | 168 / 152 |
34 | | 03'52" (+00'08") | 413 / 13975 | 166 / 155 |
35 | | 03'49" (+00'05") | 422 / 14397 | 168 / 155 |
36 | | 03'47" (+00'03") | 404 / 14801 | 168 / 156 |
37 | | 03'44" | 410 / 15212 | 170 / 156 |
38 | | 03'34" | 209 / 15422 | 168 / 166 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
12月累積里程 : 237.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'49" | 00:03'49" |
2 | 03'53" | 00:07'42" |
3 | 03'52" | 00:11'34" |
4 | 03'52" | 00:15'26" |
5 | 03'52" | 00:19'18" |
6 | 03'54" | 00:23'12" |
7 | 03'56" | 00:27'08" |
8 | 03'55" | 00:31'03" |
9 | 04'00" | 00:35'03" |
10 | 03'56" | 00:38'59" |
11 | 03'54" | 00:42'53" |
12 | 03'55" | 00:46'48" |
13 | 03'54" | 00:50'42" |
14 | 03'52" | 00:54'34" |
15 | 03'47" | 00:58'21" |
15.4 | 03'48" | 00:59'58" |