14.0 km | 01:22:27 | 05:53/km日期: 2015-11-11 05:11 - 地點: 老地方 - 天氣: 涼涼的、風真透。 - 卡路里: 881 Cal - 總步數: 13140 - 平均步頻: 159 - 平均步幅: 106 cm - 溫度: 21°C - 濕度: 79%
Pace: 06'39" / 06'15" / 06'00" / 06'05" / 06'00" / 06'05" / 06'00" / 05'46" / 05'28" / 05'43" / 05'43" / 05'35" / 05'34" / 05'33" / 00'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'06" (+01'53") | 234 / 234 | 151 / 93 |
2 | | 06'25" (+01'12") | 246 / 481 | 155 / 100 |
3 | | 06'31" (+01'18") | 240 / 721 | 155 / 98 |
4 | | 06'26" (+01'13") | 245 / 967 | 157 / 98 |
5 | | 06'21" (+01'08") | 238 / 1205 | 158 / 99 |
6 | | 05'56" (+00'43") | 252 / 1458 | 158 / 106 |
7 | | 06'17" (+01'04") | 240 / 1698 | 158 / 100 |
8 | | 06'21" (+01'08") | 236 / 1934 | 158 / 99 |
9 | | 06'02" (+00'49") | 245 / 2180 | 159 / 104 |
10 | | 06'03" (+00'50") | 245 / 2425 | 157 / 104 |
11 | | 05'58" (+00'45") | 242 / 2668 | 158 / 105 |
12 | | 06'08" (+00'55") | 233 / 2901 | 159 / 102 |
13 | | 05'54" (+00'41") | 248 / 3150 | 159 / 106 |
14 | | 06'05" (+00'52") | 243 / 3393 | 159 / 103 |
15 | | 06'16" (+01'03") | 228 / 3622 | 159 / 100 |
16 | | 06'11" (+00'58") | 231 / 3853 | 157 / 102 |
17 | | 05'58" (+00'45") | 237 / 4091 | 158 / 105 |
18 | | 06'07" (+00'54") | 233 / 4324 | 159 / 102 |
19 | | 05'59" (+00'46") | 244 / 4569 | 158 / 105 |
20 | | 06'02" (+00'49") | 237 / 4806 | 157 / 105 |
21 | | 05'59" (+00'46") | 244 / 5051 | 159 / 104 |
22 | | 06'05" (+00'52") | 235 / 5287 | 160 / 102 |
23 | | 05'58" (+00'45") | 236 / 5524 | 159 / 104 |
24 | | 06'00" (+00'47") | 232 / 5757 | 160 / 103 |
25 | | 06'11" (+00'58") | 228 / 5985 | 159 / 101 |
26 | | 06'10" (+00'57") | 223 / 6209 | 160 / 100 |
27 | | 06'03" (+00'50") | 233 / 6443 | 160 / 102 |
28 | | 05'55" (+00'42") | 236 / 6680 | 160 / 105 |
29 | | 05'50" (+00'37") | 239 / 6919 | 161 / 106 |
30 | | 05'48" (+00'35") | 240 / 7160 | 160 / 107 |
31 | | 05'57" (+00'44") | 232 / 7392 | 160 / 104 |
32 | | 05'47" (+00'34") | 239 / 7631 | 161 / 106 |
33 | | 05'43" (+00'30") | 233 / 7864 | 160 / 108 |
34 | | 05'33" (+00'20") | 243 / 8108 | 160 / 112 |
35 | | 05'40" (+00'27") | 228 / 8336 | 160 / 110 |
36 | | 05'19" (+00'06") | 246 / 8583 | 159 / 117 |
37 | | 05'26" (+00'13") | 241 / 8825 | 161 / 114 |
38 | | 05'42" (+00'29") | 233 / 9059 | 160 / 109 |
39 | | 05'36" (+00'23") | 237 / 9297 | 159 / 112 |
40 | | 05'43" (+00'30") | 236 / 9533 | 160 / 109 |
41 | | 05'36" (+00'23") | 243 / 9777 | 160 / 110 |
42 | | 05'46" (+00'33") | 233 / 10010 | 161 / 107 |
43 | | 05'44" (+00'31") | 232 / 10243 | 160 / 108 |
44 | | 05'48" (+00'35") | 232 / 10475 | 161 / 106 |
45 | | 05'39" (+00'26") | 235 / 10711 | 162 / 109 |
46 | | 05'35" (+00'22") | 241 / 10953 | 162 / 109 |
47 | | 05'43" (+00'30") | 236 / 11189 | 161 / 108 |
48 | | 05'39" (+00'26") | 235 / 11425 | 162 / 109 |
49 | | 05'38" (+00'25") | 236 / 11661 | 162 / 109 |
50 | | 05'36" (+00'23") | 237 / 11898 | 160 / 110 |
51 | | 05'28" (+00'15") | 246 / 12145 | 158 / 115 |
52 | | 05'49" (+00'36") | 226 / 12371 | 159 / 107 |
53 | | 05'33" (+00'20") | 239 / 12611 | 160 / 111 |
54 | | 05'30" (+00'17") | 238 / 12849 | 159 / 113 |
55 | | 05'26" (+00'13") | 238 / 13088 | 161 / 113 |
56 | | 05'28" (+00'15") | 240 / 13328 | 161 / 113 |
57 | | 05'25" (+00'12") | 236 / 13565 | 160 / 114 |
58 | | 05'13" | 232 / 13798 | 159 / 119 |
59 | | 06'14" (+01'01") | 192 / 13990 | 148 / 108 |
11月累積里程 : 366.79 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'15" | 00:12'54" |
3 | 06'00" | 00:18'54" |
4 | 06'05" | 00:24'59" |
5 | 06'00" | 00:30'59" |
6 | 06'05" | 00:37'04" |
7 | 06'00" | 00:43'04" |
8 | 05'46" | 00:48'50" |
9 | 05'28" | 00:54'18" |
10 | 05'43" | 01:00'01" |
11 | 05'43" | 01:05'44" |
12 | 05'35" | 01:11'19" |
13 | 05'34" | 01:16'53" |
14 | 05'33" | 01:22'26" |
14.0 | -2'-29" | 01:22'27" |