9.0 km | 00:59:02 | 06:33/km日期: 2022-12-24 01:16 - 平均心率: 154 - 卡路里: 749 Cal - 平均步頻: 158 - 溫度: 12°C - 濕度: 65%
Pace: 06'51" / 06'43" / 06'42" / 06'51" / 06'53" / 06'37" / 06'04" / 05'50" / 06'31" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'03") | 1000 / 1000 |
| 2 | | 06'43" (+00'53") | 1000 / 2000 |
| 3 | | 06'41" (+00'51") | 1000 / 3000 |
| 4 | | 06'51" (+01'01") | 1000 / 4000 |
| 5 | | 06'52" (+01'02") | 1000 / 5000 |
| 6 | | 06'37" (+00'47") | 1000 / 6000 |
| 7 | | 06'03" (+00'13") | 1000 / 7000 |
| 8 | | 05'50" | 1000 / 8000 |
| 9 | | 06'24" (+00'34") | 1000 / 9000 |
| 10 | | 07'04" (+01'14") | 11 / 9011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 107.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'43" | 00:13'34" |
| 3 | 06'42" | 00:20'16" |
| 4 | 06'51" | 00:27'07" |
| 5 | 06'53" | 00:34'00" |
| 6 | 06'37" | 00:40'37" |
| 7 | 06'04" | 00:46'41" |
| 8 | 05'50" | 00:52'31" |
| 9 | 06'31" | 00:59'02" |
| 9.0 | 07'10" | 00:59'07" |
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