15.3 km | 01:31:51 | 06:01/km日期: 2022-12-24 08:08 - 平均心率: 139 - 卡路里: 921 Cal - 平均步頻: 176 - 溫度: 10°C - 濕度: 73%
Pace: 06'39" / 06'25" / 06'12" / 05'42" / 05'56" / 06'25" / 06'51" / 05'53" / 06'19" / 03'35" / 05'50" / 05'10" / 06'46" / 06'09" / 06'15" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+03'03") | 1000 / 1000 |
2 | | 06'24" (+02'50") | 1000 / 2000 |
3 | | 06'11" (+02'37") | 1000 / 3000 |
4 | | 05'42" (+02'08") | 1000 / 4000 |
5 | | 05'56" (+02'22") | 1000 / 5000 |
6 | | 06'24" (+02'50") | 1000 / 6000 |
7 | | 06'50" (+03'16") | 1000 / 7000 |
8 | | 05'52" (+02'18") | 1000 / 8000 |
9 | | 06'18" (+02'44") | 1000 / 9000 |
10 | | 03'34" | 1000 / 10000 |
11 | | 05'50" (+02'16") | 1000 / 11000 |
12 | | 05'09" (+01'35") | 1000 / 12000 |
13 | | 06'45" (+03'11") | 1000 / 13000 |
14 | | 06'08" (+02'34") | 1000 / 14000 |
15 | | 06'15" (+02'41") | 1000 / 15000 |
16 | | 06'51" (+03'17") | 256 / 15256 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 217.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'25" | 00:13'04" |
3 | 06'12" | 00:19'16" |
4 | 05'42" | 00:24'58" |
5 | 05'56" | 00:30'54" |
6 | 06'25" | 00:37'19" |
7 | 06'51" | 00:44'10" |
8 | 05'53" | 00:50'03" |
9 | 06'19" | 00:56'22" |
10 | 03'35" | 00:59'57" |
11 | 05'50" | 01:05'47" |
12 | 05'10" | 01:10'57" |
13 | 06'46" | 01:17'43" |
14 | 06'09" | 01:23'52" |
15 | 06'15" | 01:30'07" |
15.3 | 06'52" | 01:31'53" |