7.2 km | 00:53:09 | 07:23/km日期: 2022-12-24 07:55 - 平均心率: 153 - 卡路里: 613 Cal - 平均步頻: 154 - 溫度: 9°C - 濕度: 75%
Pace: 07'09" / 07'07" / 07'22" / 11'31" / 07'25" / 07'00" / 07'49" / 13'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+01'26") | 715 / 715 |
2 | | 08'58" (+03'25") | 18 / 734 |
3 | | 05'50" (+00'17") | 85 / 819 |
4 | | 09'36" (+04'03") | 52 / 871 |
5 | | 07'05" (+01'32") | 70 / 942 |
6 | | 08'10" (+02'37") | 61 / 1003 |
7 | | 06'06" (+00'33") | 81 / 1085 |
8 | | 10'03" (+04'30") | 49 / 1135 |
9 | | 05'53" (+00'20") | 84 / 1220 |
10 | | 10'36" (+05'03") | 47 / 1267 |
11 | | 09'53" (+04'20") | 17 / 1284 |
12 | | 05'33" | 90 / 1374 |
13 | | 07'21" (+01'48") | 67 / 1442 |
14 | | 06'01" (+00'28") | 82 / 1525 |
15 | | 06'44" (+01'11") | 74 / 1599 |
16 | | 11'04" (+05'31") | 91 / 1691 |
17 | | 06'17" (+00'44") | 800 / 2491 |
18 | | 09'16" (+03'43") | 323 / 2815 |
19 | | 06'28" (+00'55") | 800 / 3615 |
20 | | 08'54" (+03'21") | 336 / 3951 |
21 | | 06'30" (+00'57") | 800 / 4751 |
22 | | 09'40" (+04'07") | 310 / 5061 |
23 | | 06'18" (+00'45") | 800 / 5861 |
24 | | 11'08" (+05'35") | 269 / 6130 |
25 | | 06'40" (+01'07") | 800 / 6930 |
26 | | 11'53" (+06'20") | 252 / 7183 |
27 | | 02'28" | 3 / 7186 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
12月累積里程 : 76.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 07'07" | 00:14'16" |
3 | 07'22" | 00:21'38" |
4 | 11'31" | 00:33'09" |
5 | 07'25" | 00:40'34" |
6 | 07'00" | 00:47'34" |
7 | 07'49" | 00:55'23" |
7.2 | 13'40" | 00:57'56" |