10.1 km | 00:57:23 | 05:39/km日期: 2022-12-24 06:36 - 平均心率: 153 - 卡路里: 818 Cal - 平均步頻: 176 - 溫度: 7°C - 濕度: 85%
Pace: 05'47" / 05'38" / 05'32" / 05'25" / 06'54" / 05'31" / 09'51" / 05'35" / 05'26" / 05'30" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'24") | 342 / 342 |
2 | | 05'44" (+00'19") | 870 / 1213 |
3 | | 05'38" (+00'13") | 354 / 1568 |
4 | | 05'34" (+00'09") | 1000 / 2568 |
5 | | 05'25" | 1000 / 3568 |
6 | | 05'30" (+00'05") | 1000 / 4568 |
7 | | 05'45" (+00'20") | 1000 / 5568 |
8 | | 06'19" (+00'54") | 1000 / 6568 |
9 | | 05'33" (+00'08") | 1000 / 7568 |
10 | | 05'34" (+00'09") | 1000 / 8568 |
11 | | 05'31" (+00'06") | 1000 / 9568 |
12 | | 05'25" | 575 / 10144 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 : 191.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'38" | 00:11'25" |
3 | 05'32" | 00:16'57" |
4 | 05'25" | 00:22'22" |
5 | 06'54" | 00:29'16" |
6 | 05'31" | 00:34'47" |
7 | 09'51" | 00:44'38" |
8 | 05'35" | 00:50'13" |
9 | 05'26" | 00:55'39" |
10 | 05'30" | 01:01'09" |
10.1 | 05'40" | 01:01'58" |