11.6 km | 01:08:34 | 05:55/km日期: 2015-11-10 19:42 - 卡路里: 703 Cal - 溫度: 21°C - 濕度: 79%
Pace: 02'39" / 06'18" / 06'26" / 06'33" / 06'29" / 29'27" / 04'48" / 04'50" / 04'55" / 06'59" / 06'31" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+02'02") | 1000 / 1000 |
| 2 | | 06'18" (+02'23") | 1000 / 2000 |
| 3 | | 06'26" (+02'31") | 1000 / 3000 |
| 4 | | 06'32" (+02'37") | 1000 / 4000 |
| 5 | | 06'29" (+02'34") | 1000 / 5000 |
| 6 | | 06'33" (+02'38") | 348 / 5348 |
| 7 | | 03'55" | 386 / 5734 |
| 8 | | 08'13" (+04'18") | 97 / 5832 |
| 9 | | 04'10" (+00'15") | 397 / 6229 |
| 10 | | 07'22" (+03'27") | 102 / 6332 |
| 11 | | 04'00" (+00'05") | 405 / 6738 |
| 12 | | 07'41" (+03'46") | 99 / 6837 |
| 13 | | 04'09" (+00'14") | 396 / 7234 |
| 14 | | 08'10" (+04'15") | 95 / 7329 |
| 15 | | 04'02" (+00'07") | 402 / 7732 |
| 16 | | 08'21" (+04'26") | 92 / 7824 |
| 17 | | 04'13" (+00'18") | 399 / 8224 |
| 18 | | 07'35" (+03'40") | 103 / 8328 |
| 19 | | 03'59" (+00'04") | 404 / 8732 |
| 20 | | 08'07" (+04'12") | 98 / 8831 |
| 21 | | 04'25" (+00'30") | 401 / 9232 |
| 22 | | 12'08" (+08'13") | 99 / 9332 |
| 23 | | 06'52" (+02'57") | 1000 / 10332 |
| 24 | | 06'26" (+02'31") | 1000 / 11332 |
| 25 | | 05'44" (+01'49") | 248 / 11580 |
11月累積里程 :
160.50 km 
MIZUNO WAVE Rider 16 累積 :
1435.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'39" | 00:02'39" |
| 2 | 06'18" | 00:08'57" |
| 3 | 06'26" | 00:15'23" |
| 4 | 06'33" | 00:21'56" |
| 5 | 06'29" | 00:28'25" |
| 6 | 29'27" | 00:57'52" |
| 7 | 04'48" | 01:02'40" |
| 8 | 04'50" | 01:07'30" |
| 9 | 04'55" | 01:12'25" |
| 10 | 06'59" | 01:19'24" |
| 11 | 06'31" | 01:25'55" |
| 11.6 | 05'58" | 01:29'23" |
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