11.0 km | 01:07:37 | 06:07/km日期: 2022-12-23 20:01 - 平均心率: 136 - 卡路里: 665 Cal - 平均步頻: 174
Pace: 06'45" / 06'13" / 06'09" / 06'04" / 06'01" / 06'13" / 06'11" / 06'11" / 06'00" / 06'07" / 05'33" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'13") | 1000 / 1000 |
| 2 | | 06'13" (+00'41") | 1000 / 2000 |
| 3 | | 06'08" (+00'36") | 1000 / 3000 |
| 4 | | 06'05" (+00'33") | 1000 / 4000 |
| 5 | | 06'00" (+00'28") | 1000 / 5000 |
| 6 | | 06'12" (+00'40") | 1000 / 6000 |
| 7 | | 06'11" (+00'39") | 1000 / 7000 |
| 8 | | 06'10" (+00'38") | 1000 / 8000 |
| 9 | | 06'00" (+00'28") | 1000 / 9000 |
| 10 | | 06'06" (+00'34") | 1000 / 10000 |
| 11 | | 05'32" | 1000 / 11000 |
| 12 | | 04'34" | 36 / 11036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 86.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'13" | 00:12'58" |
| 3 | 06'09" | 00:19'07" |
| 4 | 06'04" | 00:25'11" |
| 5 | 06'01" | 00:31'12" |
| 6 | 06'13" | 00:37'25" |
| 7 | 06'11" | 00:43'36" |
| 8 | 06'11" | 00:49'47" |
| 9 | 06'00" | 00:55'47" |
| 10 | 06'07" | 01:01'54" |
| 11 | 05'33" | 01:07'27" |
| 11.0 | 04'31" | 01:07'37" |
Ancel Chen 說推
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