9.9 km | 01:00:17 | 06:06/km日期: 2022-12-23 11:19 - 平均心率: 144 - 卡路里: 664 Cal - 平均步頻: 172 - 溫度: 10°C - 濕度: 82%
Pace: 06'17" / 07'32" / 04'52" / 05'09" / 05'16" / 05'23" / 05'31" / 05'38" / 06'47" / 08'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+02'32") | 1000 / 1000 |
2 | | 07'01" (+03'06") | 953 / 1953 |
3 | | 02:22'40" (+18'45") | 4 / 1958 |
4 | | 03'56" (+00'01") | 761 / 2719 |
5 | | 07'37" (+03'42") | 262 / 2981 |
6 | | 03'59" (+00'04") | 750 / 3732 |
7 | | 09'34" (+05'39") | 208 / 3941 |
8 | | 03'58" (+00'03") | 756 / 4697 |
9 | | 10'52" (+06'57") | 183 / 4881 |
10 | | 03'55" | 765 / 5647 |
11 | | 15'08" (+11'13") | 132 / 5779 |
12 | | 03'56" (+00'01") | 759 / 6539 |
13 | | 07'32" (+03'37") | 265 / 6804 |
14 | | 08'17" (+04'22") | 12 / 6817 |
15 | | 13'16" (+09'21") | 1 / 6818 |
16 | | 13'42" (+09'47") | 1 / 6819 |
17 | | 10'49" (+06'54") | 1 / 6821 |
18 | | 12'38" (+08'43") | 1 / 6822 |
19 | | 11'42" (+07'47") | 1 / 6823 |
20 | | 11'24" (+07'29") | 1 / 6825 |
21 | | 12'24" (+08'29") | 1 / 6826 |
22 | | 08'35" (+04'40") | 2 / 6828 |
23 | | 16'45" (+12'50") | 1 / 6830 |
24 | | 17'11" (+13'16") | 1 / 6831 |
25 | | 09'12" (+05'17") | 3 / 6835 |
26 | | 25'31" (+21'36") | 1 / 6836 |
27 | | 05'37" (+01'42") | 1000 / 7836 |
28 | | 06'51" (+02'56") | 1000 / 8836 |
29 | | 08'11" (+04'16") | 1000 / 9836 |
30 | | 11'26" (+07'31") | 40 / 9877 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
12月累積里程 : 170.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 07'32" | 00:13'49" |
3 | 04'52" | 00:18'41" |
4 | 05'09" | 00:23'50" |
5 | 05'16" | 00:29'06" |
6 | 05'23" | 00:34'29" |
7 | 05'31" | 00:40'00" |
8 | 05'38" | 00:45'38" |
9 | 06'47" | 00:52'25" |
9.9 | 08'45" | 01:00'06" |