5.7 km | 01:07:18 | 11:47/km日期: 2022-12-20 22:05 - 卡路里: 255 Cal - 平均步頻: 124 - 溫度: 14°C - 濕度: 84%
Pace: 13'19" / 11'46" / 11'10" / 11'16" / 11'31" / 11'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'42" (+02'39") | 500 / 500 |
2 | | 12'56" (+01'53") | 500 / 1000 |
3 | | 11'21" (+00'18") | 500 / 1500 |
4 | | 12'09" (+01'06") | 500 / 2000 |
5 | | 11'03" | 500 / 2500 |
6 | | 11'16" (+00'13") | 500 / 3000 |
7 | | 11'09" (+00'06") | 500 / 3500 |
8 | | 11'24" (+00'21") | 500 / 4000 |
9 | | 11'40" (+00'37") | 500 / 4500 |
10 | | 11'21" (+00'18") | 500 / 5000 |
11 | | 11'21" (+00'18") | 500 / 5500 |
12 | | 12'23" (+01'20") | 208 / 5708 |
12月累積里程 : 93.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'19" | 00:13'19" |
2 | 11'46" | 00:25'05" |
3 | 11'10" | 00:36'15" |
4 | 11'16" | 00:47'31" |
5 | 11'31" | 00:59'02" |
5.7 | 11'40" | 01:07'18" |