6.1 km | 00:42:15 | 06:53/km日期: 2022-12-22 18:45 - 平均心率: 144 - 卡路里: 245 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 39%
Pace: 06'09" / 06'10" / 07'57" / 06'55" / 06'41" / 07'23" / 07'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+02'07") | 1000 / 1000 |
2 | | 06'09" (+02'08") | 1000 / 2000 |
3 | | 06'04" (+02'03") | 441 / 2441 |
4 | | 11'46" (+07'45") | 341 / 2782 |
5 | | 04'14" (+00'13") | 176 / 2959 |
6 | | 07'50" (+03'49") | 141 / 3101 |
7 | | 04'47" (+00'46") | 156 / 3257 |
8 | | 09'36" (+05'35") | 131 / 3389 |
9 | | 04'32" (+00'31") | 165 / 3554 |
10 | | 11'43" (+07'42") | 114 / 3668 |
11 | | 04'13" (+00'12") | 177 / 3846 |
12 | | 10'50" (+06'49") | 118 / 3964 |
13 | | 04'21" (+00'20") | 172 / 4137 |
14 | | 09'34" (+05'33") | 135 / 4272 |
15 | | 04'39" (+00'38") | 161 / 4433 |
16 | | 10'41" (+06'40") | 119 / 4552 |
17 | | 04'06" (+00'05") | 182 / 4735 |
18 | | 10'54" (+06'53") | 133 / 4869 |
19 | | 04'20" (+00'19") | 172 / 5042 |
20 | | 09'54" (+05'53") | 146 / 5189 |
21 | | 04'33" (+00'32") | 164 / 5353 |
22 | | 10'47" (+06'46") | 166 / 5520 |
23 | | 04'01" | 186 / 5707 |
24 | | 10'28" (+06'27") | 191 / 5898 |
25 | | 04'10" (+00'09") | 179 / 6078 |
26 | | 11'53" (+07'52") | 45 / 6123 |
27 | | 14'22" (+10'21") | 2 / 6126 |
28 | | 11'48" (+07'47") | 10 / 6137 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 : 42.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'10" | 00:12'19" |
3 | 07'57" | 00:20'16" |
4 | 06'55" | 00:27'11" |
5 | 06'41" | 00:33'52" |
6 | 07'23" | 00:41'15" |
6.1 | 07'25" | 00:42'16" |