21.1 km | 02:44:27 | 07:48/km日期: 2022-12-22 14:33 - 總爬升: 194 m - 卡路里: 1270 Cal - 溫度: 22°C - 濕度: 26%
Pace: 10'36" / 08'21" / 06'23" / 06'36" / 05'55" / 10'05" / 06'03" / 06'59" / 06'43" / 07'11" / 07'42" / 06'18" / 06'40" / 06'09" / 06'38" / 07'46" / 08'42" / 10'09" / 09'46" / 10'23" / 09'55" / 23'36" /
12月累積里程 : 111.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'36" | 00:10'36" |
2 | 08'21" | 00:18'57" |
3 | 06'23" | 00:25'20" |
4 | 06'36" | 00:31'56" |
5 | 05'55" | 00:37'51" |
6 | 10'05" | 00:47'56" |
7 | 06'03" | 00:53'59" |
8 | 06'59" | 01:00'58" |
9 | 06'43" | 01:07'41" |
10 | 07'11" | 01:14'52" |
11 | 07'42" | 01:22'34" |
12 | 06'18" | 01:28'52" |
13 | 06'40" | 01:35'32" |
14 | 06'09" | 01:41'41" |
15 | 06'38" | 01:48'19" |
16 | 07'46" | 01:56'05" |
17 | 08'42" | 02:04'47" |
18 | 10'09" | 02:14'56" |
19 | 09'46" | 02:24'42" |
20 | 10'23" | 02:35'05" |
21 | 09'55" | 02:45'00" |
21.1 | 12'01" | 02:46'25" |