10.2 km | 00:53:25 | 05:13/km日期: 2022-10-13 06:00 - 卡路里: 551 Cal - 總步數: 9050 - 平均步頻: 169 - 平均步幅: 112 cm
Pace: 07'51" / 04'56" / 04'52" / 04'50" / 04'42" / 04'39" / 05'47" / 04'49" / 04'49" / 04'48" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'50" (+03'11") | 1000 / 1000 | 141 / 90 |
2 | | 04'57" (+00'18") | 1003 / 2003 | 176 / 114 |
3 | | 04'51" (+00'12") | 1002 / 3006 | 177 / 116 |
4 | | 04'49" (+00'10") | 1002 / 4008 | 177 / 116 |
5 | | 04'42" (+00'03") | 1001 / 5010 | 179 / 118 |
6 | | 04'39" | 1001 / 6012 | 178 / 120 |
7 | | 05'49" (+01'10") | 1000 / 7012 | 150 / 113 |
8 | | 04'49" (+00'10") | 1002 / 8014 | 179 / 115 |
9 | | 04'49" (+00'10") | 1002 / 9017 | 179 / 115 |
10 | | 04'45" (+00'06") | 1002 / 10019 | 178 / 117 |
11 | | 06'28" (+01'49") | 192 / 10212 | 161 / 95 |
10月累積里程 : 120.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'51" | 00:07'51" |
2 | 04'56" | 00:12'47" |
3 | 04'52" | 00:17'39" |
4 | 04'50" | 00:22'29" |
5 | 04'42" | 00:27'11" |
6 | 04'39" | 00:31'50" |
7 | 05'47" | 00:37'37" |
8 | 04'49" | 00:42'26" |
9 | 04'49" | 00:47'15" |
10 | 04'48" | 00:52'03" |
10.2 | 06'25" | 00:53'25" |