20.5 km | 02:03:33 | 06:01/km日期: 2015-11-08 06:31 - 卡路里: 1549 Cal - 總步數: 22466 - 平均步頻: 181 - 平均步幅: 91 cm - 溫度: 24°C - 濕度: 78%
Pace: 06'04" / 05'50" / 05'57" / 06'13" / 05'55" / 05'55" / 05'53" / 05'49" / 05'51" / 05'53" / 05'48" / 05'56" / 06'05" / 06'00" / 06'09" / 06'11" / 06'25" / 06'04" / 06'10" / 06'21" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'02" (+00'15") | 1004 / 1004 | 180 / 91 |
2 | | 05'50" (+00'03") | 1007 / 2012 | 183 / 93 |
3 | | 05'53" (+00'06") | 1000 / 3012 | 182 / 92 |
4 | | 06'13" (+00'26") | 1005 / 4018 | 178 / 89 |
5 | | 05'51" (+00'04") | 1000 / 5019 | 181 / 94 |
6 | | 05'55" (+00'08") | 1006 / 6025 | 182 / 92 |
7 | | 05'49" (+00'02") | 1000 / 7025 | 182 / 93 |
8 | | 05'49" (+00'02") | 1006 / 8032 | 183 / 93 |
9 | | 05'50" (+00'03") | 1001 / 9033 | 182 / 93 |
10 | | 05'51" (+00'04") | 1004 / 10038 | 183 / 92 |
11 | | 05'47" | 1002 / 11040 | 183 / 94 |
12 | | 05'55" (+00'08") | 1000 / 12040 | 181 / 92 |
13 | | 06'04" (+00'17") | 1002 / 13043 | 185 / 89 |
14 | | 05'58" (+00'11") | 1003 / 14046 | 184 / 90 |
15 | | 06'10" (+00'23") | 1008 / 15055 | 180 / 89 |
16 | | 06'05" (+00'18") | 1000 / 16056 | 183 / 89 |
17 | | 06'28" (+00'41") | 1003 / 17059 | 176 / 87 |
18 | | 05'59" (+00'12") | 1006 / 18065 | 181 / 91 |
19 | | 06'08" (+00'21") | 1004 / 19069 | 181 / 89 |
20 | | 06'19" (+00'32") | 1007 / 20077 | 179 / 88 |
21 | | 05'56" (+00'09") | 497 / 20573 | 176 / 95 |
11月累積里程 : 104.52 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'50" | 00:11'54" |
3 | 05'57" | 00:17'51" |
4 | 06'13" | 00:24'04" |
5 | 05'55" | 00:29'59" |
6 | 05'55" | 00:35'54" |
7 | 05'53" | 00:41'47" |
8 | 05'49" | 00:47'36" |
9 | 05'51" | 00:53'27" |
10 | 05'53" | 00:59'20" |
11 | 05'48" | 01:05'08" |
12 | 05'56" | 01:11'04" |
13 | 06'05" | 01:17'09" |
14 | 06'00" | 01:23'09" |
15 | 06'09" | 01:29'18" |
16 | 06'11" | 01:35'29" |
17 | 06'25" | 01:41'54" |
18 | 06'04" | 01:47'58" |
19 | 06'10" | 01:54'08" |
20 | 06'21" | 02:00'29" |
20.5 | 06'10" | 02:03'33" |