16.4 km | 01:12:50 | 04:25/km日期: 2022-12-21 19:32 - 平均心率: 171 - 卡路里: 867 Cal - 平均步頻: 188
Pace: 04'10" / 04'27" / 04'24" / 04'22" / 04'35" / 04'46" / 04'16" / 04'12" / 05'15" / 04'20" / 04'25" / 04'23" / 04'30" / 05'02" / 04'02" / 03'57" / 03'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'55" (+00'05") | 440 / 440 |
2 | | 04'06" (+00'16") | 430 / 870 |
3 | | 04'43" (+00'53") | 370 / 1240 |
4 | | 04'22" (+00'32") | 400 / 1640 |
5 | | 04'25" (+00'35") | 400 / 2040 |
6 | | 04'21" (+00'31") | 400 / 2440 |
7 | | 04'26" (+00'36") | 400 / 2840 |
8 | | 04'24" (+00'34") | 400 / 3239 |
9 | | 04'22" (+00'32") | 400 / 3639 |
10 | | 04'23" (+00'33") | 400 / 4040 |
11 | | 04'24" (+00'34") | 400 / 4440 |
12 | | 00'00" | 0 / 4440 |
13 | | 04'18" (+00'28") | 410 / 4850 |
14 | | 06'17" (+02'27") | 400 / 5250 |
15 | | 04'11" (+00'21") | 400 / 5650 |
16 | | 04'04" (+00'14") | 410 / 6060 |
17 | | 04'18" (+00'28") | 400 / 6460 |
18 | | 04'09" (+00'19") | 400 / 6860 |
19 | | 04'20" (+00'30") | 390 / 7250 |
20 | | 04'06" (+00'16") | 410 / 7660 |
21 | | 04'13" (+00'23") | 400 / 8060 |
22 | | 06'35" (+02'45") | 390 / 8450 |
23 | | 04'26" (+00'36") | 390 / 8840 |
24 | | 04'19" (+00'29") | 400 / 9240 |
25 | | 04'20" (+00'30") | 410 / 9650 |
26 | | 04'22" (+00'32") | 400 / 10050 |
27 | | 04'25" (+00'35") | 400 / 10450 |
28 | | 04'21" (+00'31") | 400 / 10850 |
29 | | 04'28" (+00'38") | 400 / 11250 |
30 | | 04'24" (+00'34") | 400 / 11650 |
31 | | 04'21" (+00'31") | 400 / 12050 |
32 | | 04'26" (+00'36") | 400 / 12450 |
33 | | 04'26" (+00'36") | 400 / 12850 |
34 | | 04'24" (+00'34") | 400 / 13250 |
35 | | 06'28" (+02'38") | 410 / 13660 |
36 | | 04'01" (+00'11") | 400 / 14060 |
37 | | 04'02" (+00'12") | 400 / 14460 |
38 | | 03'58" (+00'08") | 400 / 14860 |
39 | | 03'59" (+00'09") | 390 / 15250 |
40 | | 04'01" (+00'11") | 390 / 15640 |
41 | | 03'50" | 410 / 16050 |
42 | | 03'52" (+00'02") | 400 / 16450 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 : 343.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'10" | 00:04'10" |
2 | 04'27" | 00:08'37" |
3 | 04'24" | 00:13'01" |
4 | 04'22" | 00:17'23" |
5 | 04'35" | 00:21'58" |
6 | 04'46" | 00:26'44" |
7 | 04'16" | 00:31'00" |
8 | 04'12" | 00:35'12" |
9 | 05'15" | 00:40'27" |
10 | 04'20" | 00:44'47" |
11 | 04'25" | 00:49'12" |
12 | 04'23" | 00:53'35" |
13 | 04'30" | 00:58'05" |
14 | 05'02" | 01:03'07" |
15 | 04'02" | 01:07'09" |
16 | 03'57" | 01:11'06" |
16.5 | 03'51" | 01:12'50" |