11.0 km | 00:58:48 | 05:20/km日期: 2015-11-10 06:36 - 地點: 旱溪 - 卡路里: 595 Cal - 溫度: 21°C - 濕度: 84%
Pace: 05'36" / 05'12" / 04'59" / 05'06" / 05'04" / 05'02" / 05'24" / 05'25" / 05'26" / 05'28" / 06'05" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'38") | 1000 / 1000 |
2 | | 05'12" (+00'14") | 1000 / 2000 |
3 | | 04'58" | 1000 / 3000 |
4 | | 05'05" (+00'07") | 1000 / 4000 |
5 | | 05'03" (+00'05") | 1000 / 5000 |
6 | | 05'01" (+00'03") | 1000 / 6000 |
7 | | 05'24" (+00'26") | 1000 / 7000 |
8 | | 05'25" (+00'27") | 1000 / 8000 |
9 | | 05'26" (+00'28") | 1000 / 9000 |
10 | | 05'27" (+00'29") | 1000 / 10000 |
11 | | 06'04" (+01'06") | 1000 / 11000 |
12 | | 04'24" | 10 / 11010 |
11月累積里程 :
202.98 km ASICS LADY GEL-KAYANO 22 累積 :
92.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'12" | 00:10'48" |
3 | 04'59" | 00:15'47" |
4 | 05'06" | 00:20'53" |
5 | 05'04" | 00:25'57" |
6 | 05'02" | 00:30'59" |
7 | 05'24" | 00:36'23" |
8 | 05'25" | 00:41'48" |
9 | 05'26" | 00:47'14" |
10 | 05'28" | 00:52'42" |
11 | 06'05" | 00:58'47" |
11.0 | 03'07" | 00:58'49" |